# 30 Days Home Closing the Day

> 30 days of daily Yin Yoga + breath practice to gently close your day — at home on your mat, 15-20 min per session. Week 1 free, then lifetime access.

- URL: https://spiriators.com/en/30-days
- Language: en
- Alternate: https://spiriators.com/30-dagen.md

## 30 Days Home Closing the Day

Yin Yoga before sleep — a daily Yin Yoga + Breath journey that helps you move from your head into your body. At home on your mat, without distraction.

You are already whole. You just need to feel.

## A different path

In a world that revolves around performance, productivity and always being 'on', we invite you to take another path. No intensity. No goals. Only surrender and trust.

Week 1 is free. Experience the transformation before you invest. No credit card needed, just your name and email.

## What You Get

- **30 days daily sessions** — 15–30 minutes
- **At home on your mat** — no studio, no travel, no pressure
- **Daily email + WhatsApp** — your session delivered to you
- **Affirmations per session** — for evening and night
- **Video flows** — guided by Tessa
- **Breath guidance** — from your head, back into your body

## Choose how you want to start

### Via Email (no account) — FREE

Get a new lesson in your inbox every day. No account, no hassle. First 7 days free!

- 7 daily Yin Yoga sessions (video)
- Breath guidance with every session
- Daily affirmations for the evening
- Access via email + WhatsApp
- No credit card needed

[Start free Week 1 →](https://spiriators.com/en/30-days)

### Full Platform Access — 24H FREE

All 30 days + all other courses, instantly. 24 hours of full access to explore everything.

- All 30 days available immediately
- Access to Chakrareis & Zodiac
- Your progress is saved
- Sign in via magic link
- No credit card needed

After the trial: lifetime access to the course platform for **€79** (was €179).

[Free 24h trial →](https://spiriators.com/en/free-trial)

## The Journey

Each week builds on the previous. Each day a new layer of awareness, presence and connection.

### WEEK 1 — Coming Home to Yourself (FREE)

Focus: Awareness of your breath.

The first step is always inward. Learn to know your breath as an anchor. Feel your body without judgment. Sink into trust.

### WEEK 2 — Opening and Relaxing

Focus: Creating space in your whole body.

After coming home, your body opens. Hips, shoulders, back — everything can let go. Breath guidance helps you create space.

### WEEK 3 — Strength and Balance

Focus: Feel your body in its strength.

With space comes strength. You no longer feel your body as a burden, but as an ally. Balance between effort and surrender.

### WEEK 4 — Integration and Celebration

Focus: Fully perceive your wholeness.

The final week is celebration. You've invested 30 days in yourself. That deserves recognition. You are already whole.

## Want to start right now?

Open the [free breathing timer](https://spiriators.com/en/tools/breathing-timer) and do 5 minutes of box breathing — a perfect warm-up for the challenge.

## Ready to consciously close your day?

Start today with Week 1 — free, at home, at your own pace.

[Start Free Week 1 →](https://spiriators.com/en/30-days)

Or book a [free introduction](https://spiriators.com/en/contact?kennismaking=true&bron=30+Dagen+Challenge).