# About Tessa & Johannes — Coaches, Breath & Yin Yoga > Tessa Frunt & Johannes Huijbregts — yin 1:1 and breathwork coaching online (€60), nomadic co-travel. Wellness and coaching — alongside care, not instead of it. Intro via /en/contact. - URL: - Language: en - Alternate: ## We are Tessa & Johannes We are **Tessa Frunt** and **Johannes Huijbregts**, co-founders of Spiriators. We guide people who have been “always on” — stress, rumination, poor sleep, stuck patterns — with **yin yoga**, **breathwork coaching** and optional **nomadic co-travel**. Online worldwide; periods on location. This is **wellness and coaching**, not a substitute for a doctor, physiotherapist or psychotherapy. ## Why people come to us — and what we do differently You may know it: your mind keeps spinning while your body has long asked for rest. Poor sleep. Short fuse. Stress that sits in your hips, shoulders or chest. Or the creeping sense of burnout — as if the 'on' button has been stuck for months, sometimes years. People come to us when talking alone is no longer enough. When relationship patterns repeat. When setting boundaries brings guilt. When yin or breathing exercises on YouTube help — but you want someone who holds the space when it goes deeper. We believe you are already whole in essence. Our role is not to repair. It is to re-member: teaching your nervous system what 'off' feels like again — through coaching, breathwork and yin yoga. Online worldwide, or during a retreat or [co-travel](https://spiriators.com/en/travel): then it matters that we are both coaches. Not only teaching classes, but guiding when it goes deeper. Tessa and Johannes complement each other — as coaches, and in yin, breath and presence. Softness and focus. Intuition and depth. Where Tessa brings softness, Johannes offers space. Where Johannes seeks depth, Tessa holds the balance. Together we create a safe place where nothing needs to change — but everything may move. ## Tessa Frunt **Yin 1:1 (€60)** · BSc Movement Technology · rehab MRC Doorn · New Nature Yoga (Yin/Hatha/Vinyasa) · Adem en Stem · YinYoga.com directory. Tessa works softly and body-based: yin (often + coaching), poses adapted. Not a class subscription as the core. Yoga/coaching do not replace medical care. [Tessa's full profile →](https://spiriators.com/en/author/tessa-frunt) ## Johannes Huijbregts **Breathwork 1:1 (€60)** · navy (submarine officer) · transformation coach (2016) · breath coach connected breathing/rebirthing (2021). Johannes works grounded: breath + integration, no forcing. Wellness and coaching; for acute care we refer on. [Johannes' full profile →](https://spiriators.com/en/author/johannes-huijbregts) ## From coaching practice to nomadic life Not as escapism — as a way of life that feeds our work: closer to nature, closer to what truly matters. - **~2010 — Johannes — start of the coaching path** — From navy officer to coaching, breathwork and guidance work. - **2021 — Tessa — Hatha & Yin teacher** — Yoga teacher training completed; breath coach training follows later (2024–2025). - **2023 — Nomadic in Europe — by camper** — Start of the nomadic life; exploring Europe by camper. - **2024 — Spiriators is founded** — Online platform for breath coaching, yin yoga and transformation. - **Apr 2026 — Truly nomadic — on foot** — Camper left behind, living from a backpack — through Thailand. - **Now · India — Guiding online from India** — Retreats and online sessions from special places in Asia. Follow our full journey on [Polarsteps →](https://www.polarsteps.com/JohannesenTessa/12161452-mechana-op-reis) ## Three pillars, one path back to calm No quick fix. Coaching plus concrete doorways into your nervous system — so recovery becomes felt, including on retreat. ### Breath Connected breathing and gentle breath techniques that take your nervous system out of 'on' — so overthinking, stress and held emotions can settle. ### Stillness Not emptiness, but space. In stillness you hear what's under the noise — and your body remembers what rest feels like. ### Movement Yin yoga that opens fascia and hips — where stress settles — so what's stuck may flow again. Want to know [how we work](https://spiriators.com/en/our-method)? Read about our three pillars: breath, presence and psychology. Go deeper via [breath coaching](https://spiriators.com/en/breathwork) · [yin yoga](https://spiriators.com/en/yin-yoga) · [courses](https://spiriators.com/en/courses) · [travel with us](https://spiriators.com/en/travel). ## Spiriators is for you if you… - Your head is 'on' while your body wants 'off' — stress, overstimulation or burnout signals - You sleep poorly, overthink, or feel unrest in hips, shoulders or chest - You recognize relationship patterns or boundaries you can't set without guilt - You've already talked — and sense the answer sits deeper in your body - You want gentle, honest guidance: no forcing, just presence ### Probably not if you… - You're looking for a quick workout or performance yoga - You only want tips without feeling or practicing yourself - You need acute psychiatric care — then we refer you on ## In numbers - **20+** years combined coaching experience - **150+** people personally guided - **25+** countries traveled together ## Frequently asked questions ### Who are Tessa and Johannes? Tessa and Johannes are the founders of Spiriators — and both are coaches. Tessa is a yin & hatha yoga teacher, breath coach and coach; Johannes is a breath coach and transformation coach. That coaching layer is essential during retreats and co-travel: not just classes, but guidance when it goes deeper. Together they work with stress, sleep, burnout and repeating patterns — 100% online, and periodically in nomadic places. ### What issues or situations do people come to you with? Usually: chronic stress or overstimulation, poor sleep, burnout or early signs, overthinking, emotions stuck in the body, relationship patterns, boundaries without guilt, and the feeling of having 'tried everything' with talk alone. We work through breath, yin yoga and coaching — alongside, not instead of, medical or therapeutic care when needed. ### Do you work online or also in person? Our core is 100% online — breath coaching, yin yoga, coaching and the course platform — for Dutch and English speakers worldwide. We also periodically organize retreats and co-travel in special places. ## Ready to step out of always-on mode? Share what's going on. We'll share whether — and how — we can help. No obligation. [Book a Free Introduction →](https://spiriators.com/en/contact?kennismaking=true&bron=Over+Ons) Or start with the [free 24h trial](https://spiriators.com/en/free-trial). No obligation · 100% online · NL & EN.