# Blog — index

> Articles on breathwork, yin, nervous system, relationships, nomadic life and consciousness. Authors: Tessa Frunt and Johannes Huijbregts. No per-article `.md`; bodies live in llms-full.

- URL: <https://spiriators.com/en/blog>
- Language: en
- Alternate: <https://spiriators.com/blog.md>

## Read

HTML index (search, filters): [https://spiriators.com/en/blog](https://spiriators.com/en/blog)

Themes: Breathwork · Vagus nerve · Yin yoga · Chakras · Relationships · Nomadic · Consciousness. Filter by author (Tessa / Johannes).

RSS: [https://spiriators.com/rss-en.xml](https://spiriators.com/rss-en.xml)

## For agents

- Title index: [en/llms.txt](https://spiriators.com/en/llms.txt) (Blog archive section)
- Full article texts: [en/llms-full.txt](https://spiriators.com/en/llms-full.txt)
- Authors: [Tessa](https://spiriators.com/en/author/tessa-frunt.md) · [Johannes](https://spiriators.com/en/author/johannes-huijbregts.md)

Content is information, not medical advice.