# Yin and Breath – a Chakra Journey > What is the Chakra Journey? Online course through your 7 chakras with yin yoga and breathwork — at your own pace. Included in the course platform (€79, lifetime). - URL: https://spiriators.com/en/chakra-journey - Language: en - Alternate: https://spiriators.com/chakrareis.md - dateModified: 2026-07-24 ## Quick answer — What is the Chakra Journey? The Chakra Journey is an online course by Tessa Frunt: 11 steps through your 7 chakras with yin yoga and connected breathwork, at your own pace. Included in the course platform (€79, lifetime) — from root to crown, with theory, video and integration. ## How to start today 1. **Read one free chakra blog** — start with the [root chakra article](https://spiriators.com/en/blog/wortelchakra-onveiligheid-7-tekens-aarden). 2. **Optional: cosmic profile** — [your cosmic profile](https://spiriators.com/en/your-cosmic-profile). 3. **Open the course via the platform** — one-time €79, lifetime access: [platform offer](https://spiriators.com/en/chakra-journey#platform-offer). ## Yin and Breath — a Chakra Journey Online Course by Tessa Frunt. Expand your awareness, restore your energy balance, and discover your inner strength through a journey along your 7 chakras with Yin Yoga and connected Breathwork. ## Living with Purpose What is the most beautiful thing about life? Learning from experiences, gaining awareness of why things happen as they do. Understanding life, being able to respond to life instead of just reacting. "We are already perfectly fine as we are. Nothing we do improves what we already are. We don't need to 'become' anything; we just need to be present in our current experience, just as it is." — The Presence Process, Michael Brown ## What can you expect? The course consists of 11 steps: an introduction, 7 chakra sessions with Yin Yoga and Breathwork, and a closing integration. ### Introduction 3 videos: course introduction, Yin Yoga explanation and Connected Breath explanation. ### 7 Chakra Sessions Each session contains theory (text) and a Yin & Breath video focused on one specific chakra. ### Integration A full Yin session aligning all 7 chakras. ## The 7 chakras From root to crown — each chakra has its own module. Free deepening blogs with exercises and signs: ### 1. Root Chakra (Muladhara) Safety, stability and basic trust. [7 signs of insecurity + grounding →](https://spiriators.com/en/blog/wortelchakra-onveiligheid-7-tekens-aarden) ### 2. Sacral Chakra (Svadhisthana) Emotions, creativity and intimacy. [Creativity as a body sense + yin →](https://spiriators.com/en/blog/sacraalchakra-creativiteit-yin-yoga) ### 3. Solar Plexus (Manipura) Willpower, self-worth and autonomy. [Confidence starts in your belly →](https://spiriators.com/en/blog/zonnevlechtchakra-zelfvertrouwen-adem) ### 4. Heart Chakra (Anahata) Love, compassion and connection. [7 signs your chest is tight →](https://spiriators.com/en/blog/hartchakra-openen-borst-dichtzit) ### 5. Throat Chakra (Vishuddha) Communication, expression and truth. [7 signs + how to open it →](https://spiriators.com/en/blog/keelchakra-niet-zeggen-wat-je-voelt) ### 6. Third Eye (Ajna) Intuition, insight and awareness. [5 safe exercises (+ science) →](https://spiriators.com/en/blog/derde-oog-chakra-intuitie-geen-mysterie) ### 7. Crown Chakra (Sahasrara) Spirituality, wisdom and unity. [From control to connection →](https://spiriators.com/en/blog/kruinchakra-verbinding-iets-groters) ## How does it work? 1. **Decide** — Ask yourself: do you want to grow in awareness? Do you want more insight and presence? 2. **Enroll** — Enroll in the online course and follow the lessons from home at your own pace. 3. **Practice & integrate** — After weeks of practice you often feel more space and stand more consciously in life — at your pace, with no deadline. ## FAQ ### What exactly is the Chakra Journey? An online course by Tessa Frunt: 11 steps through your 7 chakras with yin yoga and connected breathwork, at your own pace. Included in the course platform (€79, lifetime). ### Do I need yoga experience? No. Yin is passive; connected breath is explained in the introduction. Beginners are welcome. ### How long does the course take? You decide — faster or about one chakra per week. No deadline. ### What does access cost? One-time €79 via the course platform — lifetime access to current and future courses, NL + EN. ## Access & pricing The Chakra Journey is included in the [Course Platform](https://spiriators.com/en/courses) — one-time **€79** (was €179), lifetime access. [Get access via our platform →](https://spiriators.com/en/chakra-journey#platform-offer) ## Who guides the journey? - [Tessa Frunt](https://spiriators.com/en/author/tessa-frunt) — yin yoga & Chakra Journey - [Johannes Huijbregts](https://spiriators.com/en/author/johannes-huijbregts) — breathwork & coaching ## Sources - Michael Brown — The Presence Process - Tozzi (2014) — fascia / PubMed 24725795 - Little et al. (2025) — breathwork / PubMed 40792649 - Fincham et al. (2024) — home breathwork / PubMed 39043650 - van der Kolk — The Body Keeps the Score (trauma-informed context) ## Explore further - [Online breathwork coaching](https://spiriators.com/en/breathwork) - [Yin Yoga](https://spiriators.com/en/yin-yoga) - [Retreat](https://spiriators.com/en/retreat) ## Ready for the Chakra Journey? Still have questions? [Send a message](https://spiriators.com/en/contact?bron=Chakrareis). Ready to start? [View access](https://spiriators.com/en/chakra-journey#platform-offer).