# Courses — Online platform for breath & yin

> One-time €79, lifetime access to all current and future **platform courses**. No subscription. Try 24 hours free, no credit card. The 30-Day Psoas Reset Protocol is **not** in this platform.

- URL: <https://spiriators.com/en/courses>
- Language: en
- Alternate: <https://spiriators.com/cursussen.md>

## What's included?

One payment, everything in. Dutch and English, at your own pace, on phone, tablet or laptop. No deadline.

Current programmes:

- [30-Day Breath & Yin Challenge](https://spiriators.com/en/30-days.md) — a new 15–30 min video each day
- [Chakra Journey](https://spiriators.com/en/chakra-journey.md) — yin + breath through the chakras, at your own pace
- [Zodiac Series](https://spiriators.com/en/zodiac.md) — 24 lessons with the moon: Vinyasa at New Moon, Yin at Full Moon
- [Yin for the Whole Back](https://spiriators.com/en/yin-for-the-whole-back.md) — 8 lessons (coming soon); already included in the platform

New courses that go live later are included automatically.

**Not included:** [The 30-Day Psoas Reset Protocol](https://spiriators.com/en/ebook/psoas-reset.md) — standalone paid handbook (€14.95 until 18 Nov 2026, then €29.95).

## Price & trial

- **€79** one-time, lifetime. No subscription.
- **24 hours free** of the whole platform — no credit card, no auto-renewal. → [free trial](https://spiriators.com/en/free-trial.md)
- Interactive buy/try: [HTML page](https://spiriators.com/en/courses)

## Who it is / isn't for

Yes: anyone who wants to practise yin, breath and rhythm independently, alongside or before 1:1.

No: acute mental-health crisis, recent psychosis, or intensive trauma processing without support — seek professional care first. For medical conditions or pregnancy, consult your doctor when unsure. Never force.

## 1:1 alongside

The platform is self-paced practice. Personal guidance remains [breathwork coaching](https://spiriators.com/en/breathwork.md) (€60) or [yin 1:1](https://spiriators.com/en/yin-yoga.md) (€60). Intro: [contact](https://spiriators.com/en/contact.md) or [Calendly 30 min](https://calendly.com/spiriators/30min) (fit/match, not a paid session).