# Free tools — overview (lead-gen)

> Start with breathwork, yoga and recovery — or request your free birth chart. Timers and checks run in the browser; the cosmic profile is a PDF in your inbox (usually within 10 minutes). Markdown = facts; HTML = use.

- URL: <https://spiriators.com/en/free-tools>
- Language: en
- Alternate: <https://spiriators.com/gratis-tools.md>

## On this hub (HTML)

The [HTML page](https://spiriators.com/en/free-tools) shows timers, nomad reset, nomad guide, yoga check and the **free birth chart** (cosmic profile as PDF). Timers and checks in the browser; the natal chart via email.

## Catalogue (use HTML · cite `.md`)

| Tool | HTML | Markdown |
| --- | --- | --- |
| Breathing timer (6 presets) | <https://spiriators.com/en/tools/breathing-timer> | [md](https://spiriators.com/en/tools/breathing-timer.md) |
| Box Breathing | <https://spiriators.com/en/tools/box-breathing-timer> | [md](https://spiriators.com/en/tools/box-breathing-timer.md) |
| 4-7-8 Timer | <https://spiriators.com/en/tools/4-7-8-breathing-timer> | [md](https://spiriators.com/en/tools/4-7-8-breathing-timer.md) |
| Coherent breathing | <https://spiriators.com/en/tools/coherent-breathing-timer> | [md](https://spiriators.com/en/tools/coherent-breathing-timer.md) |
| Nomad Reset Calculator | <https://spiriators.com/en/tools/nomad-reset> | [md](https://spiriators.com/en/tools/nomad-reset.md) |
| Breathwork for digital nomads | <https://spiriators.com/en/breathwork-for-digital-nomads> | [md](https://spiriators.com/en/breathwork-for-digital-nomads.md) |
| Yoga Check (15 questions) | <https://spiriators.com/en/yoga-check> | [md](https://spiriators.com/en/yoga-check.md) |
| Free birth chart (cosmic profile) | <https://spiriators.com/en/your-cosmic-profile> | [md](https://spiriators.com/en/your-cosmic-profile.md) |
| Breath Check (20 questions) | <https://spiriators.com/en/breath-check> | [md](https://spiriators.com/en/breath-check.md) |
| Yin Check (20 questions) | <https://spiriators.com/en/yin-check> | [md](https://spiriators.com/en/yin-check.md) |
| Ebook Nervous System Reset | <https://spiriators.com/en/ebook/nervous-system-reset> | [md](https://spiriators.com/en/ebook/nervous-system-reset.md) |
| 24h platform trial | <https://spiriators.com/en/free-trial> | [md](https://spiriators.com/en/free-trial.md) |

Checks and timers are **tips, not diagnosis**. Deeper work: [breathwork coaching](https://spiriators.com/en/breathwork.md) or [contact](https://spiriators.com/en/contact.md). Agents: no auto-book. Conversion catalogue (intent → HTML): [ai-tools.md](https://spiriators.com/en/ai-tools.md).