# Online Breathwork & Yin Yoga | Nomadic Retreat > Online 1:1 breathwork & yin yoga (€60) and nomadic co-travel (by arrangement). Wellness and coaching — a complement to care, not a replacement. Free 30-min intro. - URL: - Language: en - Alternate: ## Out of always-on mode — back to calm with breath & yin yoga For anyone stuck in stress, overthinking or overload — looking for guidance that works through the body, not talk alone. ## What is Spiriators, in short? At Spiriators, Tessa and Johannes guide you with breath and yin yoga — mainly **online 1:1**, optionally **co-travel** or a **nomadic retreat** on location. For anyone stuck in always-on mode who prefers working through the body, not talk alone. Prefer the framework first? [How we work (our method)](https://spiriators.com/en/our-method). ## At Spiriators **Tessa Frunt** (BSc Movement Technology, rehab, yin 1:1 €60) and **Johannes Huijbregts** (navy, breath coach, 1:1 breath €60) guide online worldwide. Optional: [nomadic co-travel](https://spiriators.com/en/travel) (max ~6 guests, price by arrangement). This is **wellness/coaching**, not a substitute for a doctor or psychotherapy. Start: [contact](https://spiriators.com/en/contact). ## What happens after you book? No surprises. Here's what the intro call looks like — from click to conversation. 1. **You book 30 min** — Pick a time via the form. Video call, no obligation. 2. **We listen & explore** — You share what's going on. We see if breath, yin or co-travel fits. 3. **Only then you choose** — No pressure, no package push. Clarity — and room to say no. ## Start today You don't need to map the whole site first. Breathe first, then build a rhythm, and only then take a real step with us. 1. **Today: 5–10 minutes of breathing** — Open the [free breathing timer](https://spiriators.com/en/tools/breathing-timer) — box or 4-7-8. No account. 2. **This week: build a rhythm** — Download the free ebook Nervous System Reset, pre-order the [30-Day Psoas Reset Protocol](https://spiriators.com/en/ebook/psoas-reset) (paid), or start the [30-day challenge](https://spiriators.com/en/30-days). 3. **If you want to go deeper: intro** — [Free intro call](https://spiriators.com/en/contact?kennismaking=true&bron=Homepage-instap) (30 min) — or first [breathwork](https://spiriators.com/en/breathwork) or [yin yoga](https://spiriators.com/en/yin-yoga). ## Reset your nervous system through your vagus nerve A practical handbook on polyvagal theory, breathwork and 7 concrete exercises. Based on the work of Stephen Porges, Peter Levine and years of hands-on experience. - 66 pages of polyvagal theory & breathwork - 7 practical exercises for your vagus nerve - 30-day reset routine — day by day - Guided YouTube videos (now live) [Download the e-book →](https://spiriators.com/en/ebook/nervous-system-reset) ## How we guide you Three pillars, one path back to yourself — breath, body and space. In practice you choose where your energy is: first practice alone with timer or ebook, then go deeper 1:1, or see whether co-travel fits. Breath opens; yin gives the body time; space (online or on location) makes it sustainable. The homepage stays a hub — depth lives on the pillars; here you see how they connect. Looking for concrete tools? Start with [breathing exercises for stress](https://spiriators.com/en/breathwork-guide), [yin yoga for beginners](https://spiriators.com/en/yin-yoga) or [breathwork coaching for burnout](https://spiriators.com/en/breathwork). Prefer the framework first? [Our method](https://spiriators.com/en/our-method) explains breath, presence and psychology. ### What is connected breathing? Connected breathing is a continuous breath without pause between inhale and exhale. Active inhale through the belly, passive exhale through relaxation. It activates the vagus nerve and opens access to emotional layers conscious thinking cannot reach — the core of our breathwork coaching. ## What we do Two coaches, one shared mission: helping you come home to yourself. ### Johannes — Online breathwork coaching Navy background, breath coach since 2021. Johannes guides 1:1 with connected breathing and rebirthing — online, €60/60 min. Grounded, wellness and coaching. Fits stress and overthinking when talk alone no longer lands. [Discover breathwork coaching →](https://spiriators.com/en/breathwork) ### Tessa — Yin yoga & breath BSc movement technology and rehab experience. Online yin 1:1 (€60), often with coaching — poses adapted, not a class subscription. Optional platform courses (€79). Fits when your body feels stiff or overstimulated. [Discover yin yoga →](https://spiriators.com/en/yin-yoga) ### Together — Co-travel & space Tessa and Johannes travel nomadically — co-travel (max ~6 guests) wherever we are now. Not a resort: yin, breath and daily rhythm. Price always by arrangement (packages as indication). [Discover co-travel →](https://spiriators.com/en/travel) ## Go deeper Discover our challenge, most-read articles and personal journeys. ### 30-Day Challenge A daily practice in your inbox — 30 days long. [Start the challenge →](https://spiriators.com/en/30-days) ### Popular articles - [Setting boundaries without guilt](https://spiriators.com/en/blog/setting-boundaries-without-guilt) - [Vagus nerve stimulation exercises](https://spiriators.com/en/blog/vagus-nerve-stimulation-exercises) - [Yin yoga evening routine for better sleep](https://spiriators.com/en/blog/yin-yoga-evening-routine-better-sleep) - [5 breathing exercises against stress](https://spiriators.com/en/blog/5-breathing-exercises-against-stress) - [Connected breathing and nervous system](https://spiriators.com/en/blog/connected-breathing-nervous-system) - [Yin yoga for beginners — first class](https://spiriators.com/en/blog/yin-yoga-for-beginners-first-class) ### Chakra Journey An online journey through your energy centers — yin yoga, breathwork and self-inquiry. [Discover the Chakra Journey →](https://spiriators.com/en/chakra-journey) ## What Our Clients Say Real experiences from people who worked with us — [Google reviews](https://share.google/rgjp0MptL7PAPfkJJ). ## FAQ ### How does a free intro call work? You book a 30-minute video call. We listen to what's going on, ask deeper questions, and see together whether breath, yin or co-travel fits. No sales talk, no obligation. ### Do you work online or on location? Both. Online 1:1 via video — worldwide. Or in person during nomadic retreats in changing locations. ### Do you also work with relationship problems? Yes. Breathwork reveals what you hold in relationships. We work on patterns, not symptoms. ### Can you help with addiction? Yes. Johannes has a background in addiction recovery through breathwork. [Read more →](https://spiriators.com/en/blog/addiction-as-portal-to-wholeness) ### What does a session cost? 1:1 breath or yin: €60 / 60 min. Couples breath: €120. Platform €79. Co-travel: by arrangement. See [pricing](https://spiriators.com/en/pricing). ### Is breathwork dangerous? Mild exercises are safe for most people. More intense forms need screening (e.g. epilepsy, heart, pregnancy). Wellness, not medical treatment. ### Are you a medical practice? No. Coaching and body-based work (breath, yin) as wellness — not clinical care, not a substitute for a doctor or mental-health services. ### What is connected breathing? Connected breathing — inhale and exhale flowing without a pause. Can be intense; that is why guidance and screening matter. [Read more →](https://spiriators.com/en/breathwork-guide) ## The people behind Spiriators - **Johannes Huijbregts** — Navy · breath coach · 1:1 €60. [Author page →](https://spiriators.com/en/author/johannes-huijbregts) - **Tessa Frunt** — BSc Movement Technology · yin 1:1 €60. [Author page →](https://spiriators.com/en/author/tessa-frunt) ## Sources & scientific authority We only reference sources we have personally studied and that are relevant to the practice we teach. ## Ready for calm, space and connection? Book a no-strings introduction call. We listen, ask deeper questions, and see together if this fits. [Book a free intro call →](https://spiriators.com/en/contact?kennismaking=true&bron=Homepage)