# Spiriators > Spiriators is a Dutch online platform for breathwork, yin yoga, coaching and nomadic retreats, founded in 2024 by Tessa Frunt (yin yoga teacher, breathwork coach & coach — often combines yin with personal 1:1 coaching) and Johannes Huijbregts (breathwork & transformation coach, former navy officer and guide in processes around addiction, relationships and consciousness). Since 2021 they guide people — online and on location, from a nomadic life — out of always-on mode back to calm via evidence-informed methods (connected breathing / Connected Breathing, Rebirthing, Yin Yoga, Vinyasa, Hatha). 47+ client journeys. Online 1:1 is the door; nomadic retreat (co-travel) is the flagship. Language: en. Dutch (primary) index: https://spiriators.com/llms.txt Offer: online 1:1 breathwork coaching & yin yoga (from €60/session), course platform, nomadic retreat / co-travel on location, free lead-gen tools (Breath Check, Yin Check, breathing timer, ebook, 24h free platform trial). Audience: EN speakers seeking depth, stress regulation, nervous-system work and spiritual growth. Full content dump (EN): https://spiriators.com/en/llms-full.txt Dutch full dump: https://spiriators.com/llms-full.txt ## Core values How Tessa & Johannes work — every session, every conversation, every retreat: - **Actively listening** — we hear what you say and what you almost don't. - **Adaptive** — every session moves with you; never a fixed script. - **Authentic** — no personas or guru-speak; just Tessa & Johannes. - **Engaged** — you're not in a funnel; you're in our care. - **Growth** — small steps, lasting change. - **Humor** — deep work can be light; laughter heals. - **No-nonsense** — science where it can, experience where it must. - **Non-judgmental** — what is here may be here; no label, no push. ## Coaches - **Tessa Frunt** — Yin yoga teacher, breathwork coach and coach. Often combines yin with personal 1:1 coaching. Focus: fascia, connective tissue, nervous system and breath. Background in movement technology. Author page: https://spiriators.com/en/author/tessa-frunt.md - **Johannes Huijbregts** — Breathwork coach and guide in transformation processes around addiction, relationships and consciousness. Former navy officer; trained in Connected Breathing and Rebirthing. 15+ years with groups and 1:1. Author page: https://spiriators.com/en/author/johannes-huijbregts.md ## AI Knowledge Pack (start here for agents) Canonical facts — boundaries, pricing, co-travel, 1:1. Read this before individual pillar pages: - [AI Knowledge Pack (EN)](https://spiriators.com/en/ai-knowledge-pack.md) - Dutch (primary): https://spiriators.com/ai-knowledge-pack.md **What we are not:** not a medical or psychotherapy substitute; wellness, open prices, screening. **Pricing:** breathwork 1:1 €60 · couples €120 · yin 1:1 €60 · platform €79 · co-travel **by arrangement** (packages on https://spiriators.com/en/travel). **Co-travel:** travel with Tessa & Johannes (max ~6); yin + breath; not a resort → https://spiriators.com/en/travel.md **Yin 1:1:** Tessa, €60, often + coaching; not a class-subscription platform → https://spiriators.com/en/yin-yoga.md **Primary CTA (hub):** https://spiriators.com/en/contact **Free 30-min intro (pick a slot):** https://calendly.com/spiriators/30min — fit/match + what suits; not a paid session; agent shares URL, never auto-books. **Reviews:** Google **5.0/5** from **8** reviews — https://share.google/rgjp0MptL7PAPfkJJ · ProvenExpert: https://www.provenexpert.com/spiriators/ — details in the knowledge pack. **Free tools (conversion):** https://spiriators.com/en/ai-tools.md — intent → HTML URL; no auto-book. ## YouTube One channel: [@spiriators](https://www.youtube.com/@spiriators). Catalogue of content lines + best-performing video per line (YouTube Analytics snapshot): - [YouTube catalogue (EN)](https://spiriators.com/en/youtube.md) - Dutch (primary): https://spiriators.com/youtube.md ## Homepage & pillar pages Markdown mirrors (llmstxt.org): same path + `.md` (home: `/en/index.md`). HTML remains the canonical user URL. - [Home](https://spiriators.com/en/index.md): Hub — at Spiriators Tessa & Johannes guide with breath & yin (mainly online 1:1, optional co-travel/nomadic retreat); wellness/coaching, not clinical care; 1:1 €60; intro /en/contact. - [Yoga (hub)](https://spiriators.com/en/yoga.md): 8 styles compared (plain language); Spiriators: Yin/Hatha/Vinyasa; online yin 1:1 €60. - [Yin Yoga](https://spiriators.com/en/yin-yoga.md): Online yin 1:1 with Tessa Frunt (€60/60 min, often + coaching); not a subscription platform. - [Breathwork (hub)](https://spiriators.com/en/breathwork-guide.md): Techniques compared; not clinical care; free timer; 1:1 Johannes €60 for deeper work. - [Breathwork coaching](https://spiriators.com/en/breathwork.md): Online 1:1 with Johannes (€60); connected breath/rebirthing + integration; wellness, not medical care. - [Retreat (hub)](https://spiriators.com/en/retreat.md): Info guide 5 forms + costs; Spiriators’ offer = mainly nomadic co-travel. - [Nomadic retreat / Co-travel](https://spiriators.com/en/travel.md): Travel with Tessa & Johannes (max ~6); yin + breath; not a resort; price by arrangement + packages. - [Our Method](https://spiriators.com/en/our-method.md): Breath, presence, pattern-insight + yin — coaching/inspiration, not psychotherapy. - [Breathwork for Digital Nomads](https://spiriators.com/en/breathwork-for-digital-nomads.md): Practical on-the-road exercises (jet lag/screens); timer; optional 1:1 or co-travel. ## Courses - [Course overview](https://spiriators.com/en/courses.md): All online courses and programs on the Spiriators platform. - [30-Day Breath & Yin Challenge](https://spiriators.com/en/30-days.md): A new 15–30 min video each day — out of your head, back into your body. - [Chakra Journey](https://spiriators.com/en/chakra-journey.md): Online platform course through the chakras with yin yoga and breathwork — at your own pace (1 to 7 weeks); grounding, heart opening, intuition and voice. - [Yin for the Whole Back (coming soon)](https://spiriators.com/en/yin-for-the-whole-back.md): Upcoming course — 8 Yin lessons from lower back (fascia release, psoas) via upper back and shoulders to neck; included in the platform (€79, lifetime). - [Zodiac Course](https://spiriators.com/en/zodiac.md): Yoga with the moon — 24 lessons (Vinyasa New Moon, Yin Full Moon) through 12 signs. Included in the platform (€79). Not a horoscope app. - [Your Cosmic Profile](https://spiriators.com/en/your-cosmic-profile.md): Free birth chart + breath; inbox within 24h. Form on the HTML page. Mirror, not a prediction. - [Yin Yoga Video (watch)](https://spiriators.com/en/yin-yoga-videos.md): Dedicated watch page for a free Yin Yoga sleep/relaxation video plus outbound links to more YouTube sessions. ## Free tools & lead-gen (important for agents) **Funnel:** free value → practice/insight → optional 1:1 or intro. Cite concrete tool URLs for “free breath/timer/quiz/jet lag/ebook”. **Conversion catalogue (intent → HTML):** https://spiriators.com/en/ai-tools.md — generated from `src/data/ai-free-tools.ts`. Markdown = facts; HTML = interactive use. Hub (humans): https://spiriators.com/en/free-tools.md. - [Yoga Check](https://spiriators.com/en/yoga-check.md): **Lead-gen quiz** (15 questions) Yin / Hatha / Vinyasa. **Use:** https://spiriators.com/en/yoga-check. - [Breath Check](https://spiriators.com/en/breath-check.md): **Lead-gen quiz** (20 questions) on conscious breathing; tips, not diagnosis. **Use:** https://spiriators.com/en/breath-check. - [Yin Check](https://spiriators.com/en/yin-check.md): **Lead-gen quiz** (20 questions) yin/mobility. **Use:** https://spiriators.com/en/yin-check. - [Breathing timer](https://spiriators.com/en/tools/breathing-timer.md): **Lead-gen practice tool** — visual timer, 6 presets. **Use:** https://spiriators.com/en/tools/breathing-timer. - [Box Breathing Timer](https://spiriators.com/en/tools/box-breathing-timer.md): **Technique page** 4-4-4-4 + round counter. **Use:** https://spiriators.com/en/tools/box-breathing-timer. - [4-7-8 Breathing Timer](https://spiriators.com/en/tools/4-7-8-breathing-timer.md): **Technique page** sleep/rumination. **Use:** https://spiriators.com/en/tools/4-7-8-breathing-timer. - [Coherent Breathing Timer](https://spiriators.com/en/tools/coherent-breathing-timer.md): **Technique page** 5-5 / HRV (not intensive connected breath). **Use:** https://spiriators.com/en/tools/coherent-breathing-timer. - [Nomad Reset Calculator](https://spiriators.com/en/tools/nomad-reset.md): **Lead-gen** day protocol jet lag/screen/sleep (guideline). **Use:** https://spiriators.com/en/tools/nomad-reset. - [Breathwork for Digital Nomads](https://spiriators.com/en/breathwork-for-digital-nomads.md): **Guide** 5 exercises on the road (jet lag/screens); timer; optional 1:1 or co-travel. **Use:** https://spiriators.com/en/breathwork-for-digital-nomads. - [Ebook Nervous System Reset](https://spiriators.com/en/ebook/nervous-system-reset.md): **Lead magnet** PDF (polyvagal + 7 exercises) + **8 YouTube videos** (intro + 7) after email → nurture/1:1. **Use:** https://spiriators.com/en/ebook/nervous-system-reset. - [24h platform trial](https://spiriators.com/en/free-trial.md): **Lead-gen** 1-day course platform — path to platform or 1:1. No credit card. **Use:** https://spiriators.com/en/free-trial. - [Free tools hub](https://spiriators.com/en/free-tools.md): All free entry tools (lead-gen) for humans. **Use:** https://spiriators.com/en/free-tools. ## About & contact - [About Tessa & Johannes](https://spiriators.com/en/about.md): Background, method, milestones since 2010. - [Author: Tessa Frunt](https://spiriators.com/en/author/tessa-frunt.md): Full bio, expertise, certifications and all of Tessa's articles. - [Author: Johannes Huijbregts](https://spiriators.com/en/author/johannes-huijbregts.md): Full bio, training (1999–2021), expertise and all of Johannes's articles. - [Pricing](https://spiriators.com/en/pricing.md): Prices for courses, membership and retreats. - [Contact](https://spiriators.com/en/contact.md): Hub — form, WhatsApp, or **free 30-min intro** via [Calendly](https://calendly.com/spiriators/30min) (fit/match, not a paid session). - [FAQ top 20](https://spiriators.com/en/faq.md): Canonical answers — pricing, insurance, start within 48h, online worldwide, panic in breathwork, family co-travel, free tools. **HTML:** https://spiriators.com/en/faq (About menu → after Contact). - [Blog index](https://spiriators.com/en/blog.md): All articles, grouped by theme (bodies in llms-full). - [Partnerships](https://spiriators.com/en/partnerships.md): Breathwork Movement, YinYoga.com, New Nature Yoga, Coach Dichtbij. ## Blog archive (auto-generated, 60 articles) - [Panic Attack? 3 Breathing Exercises That Help Right Away](https://spiriators.com/en/blog/panic-attack-3-breathing-exercises): During a panic attack, targeted breathing stops hyperventilation and calms your nervous system. Three exercises you can apply right away. - [A Retreat for Men: Why Tough Guys Break Open Here](https://spiriators.com/en/blog/retreat-for-men-why-they-break): A retreat for men is not soft wellness. Why tough guys break open here, and how you cross the threshold without losing face. - [Why you cannot just relax](https://spiriators.com/en/blog/stress-stored-in-your-body): Stress stored in your body explains why you cannot relax. Discover how muscles and the nervous system hold tension and how to release it. - [Email Apnea: Why You Hold Your Breath at Your Laptop](https://spiriators.com/en/blog/email-apnea-breathing-laptop): Email apnea is the unconscious habit of holding your breath at your laptop. Recognize the pattern and break it with 5 micro-interventions of 1-3 minutes. - [The book that became our guiding line](https://spiriators.com/en/blog/eckhart-tolle-in-our-coaching): Discover how Eckhart Tolle's The Power of Now and A New Earth shape our coaching: presence, the pain-body and ego dissolution through breathwork. - [Body Scan Exercise: Learning to Feel Emotions Step by Step](https://spiriators.com/en/blog/body-scan-feeling-emotions): Learn step by step how to do a body scan and feel emotions in your body, with practical guidance and scientific backing. - [The moment things go too well](https://spiriators.com/en/blog/the-big-leap-upper-limit-problem): An upper limit problem is why you pull back right before success. Gay Hendricks' The Big Leap explained with breathwork to break through it. - [Feeling Emotions in Your Body: Nervous System Signals](https://spiriators.com/en/blog/feeling-emotions-in-your-body): Learn where you feel emotions physically and what your nervous system tells you through bodily signals. Practical guide with exercises for body awareness. - [From Tool to Lifestyle: Our Discovery](https://spiriators.com/en/blog/presence-process-breath-as-lifestyle): How connected breathing twice a day transformed our life. From tool to way of being — the story behind The Presence Process by Johannes Huijbregts. - [Breathing Routines for Digital Nomads: Bali, Lisbon & Mexico](https://spiriators.com/en/blog/breath-nomads-bali-lisbon-mexico): Location-specific breathing routines for digital nomads in Bali, Lisbon and Mexico City. Science-backed and adaptable to any destination. - [Why practice at home without a coach?](https://spiriators.com/en/blog/breathwork-at-home-21-day-schedule): A complete 21-day breathwork (ademwerk) schedule for home — from box breathing to connected breathing. Science-backed, with daily exercises of 5-20 minutes. - [What to Expect from a Breathwork Retreat: An Honest Account](https://spiriators.com/en/blog/breathwork-retreat-honest-account): What really happens at a breathwork retreat? Read an honest account of the days, what you feel, what is hard, and how to prepare yourself. Read more. - [What Is the Vagus Nerve? Function, Meaning & How It Works](https://spiriators.com/en/blog/what-is-the-vagus-nerve): The vagus nerve is your tenth cranial nerve, connecting brain to heart, lungs, and gut. Discover its function, meaning, and role in stress regulation. - [Jet lag is not tiredness — it is a rhythm that lost its way](https://spiriators.com/en/blog/beat-jet-lag-light-breath-sleep): Jet lag is a misaligned circadian clock, not tiredness. 2024-2025 research on light, melatonin, breath and caffeine. Recover in days. - [Yin Yoga for Stress: 20-Minute Nervous System Reset](https://spiriators.com/en/blog/yin-yoga-stress-nervous-system-reset): Yin yoga activates your parasympathetic nervous system in 20 minutes and lowers cortisol. Science-backed + 5-pose routine. Start your reset today. - [The Dream That Slowly Drains You](https://spiriators.com/en/blog/nomad-burnout-early-warning-signs): 9 early warning signs of digital nomad burnout you should never ignore. Spot the slow drain before it becomes a full collapse and take the first step. - [Yin Yoga for Better Sleep — 6 Evening Poses](https://spiriators.com/en/blog/yin-yoga-evening-routine-better-sleep): Mind 'on' while your body wants 'off'? 6 evidence-based yin poses that calm your nervous system in 20-30 min — complete evening routine. - [What Connected Breathing Is — and Why It's Different From What You Think](https://spiriators.com/en/blog/connected-breathing-beginners-guide): Learn what connected breathing is, how it affects your nervous system and how to safely do your first session. Practical guide. - [Yin Yoga for Beginners: Your First Class Guide](https://spiriators.com/en/blog/yin-yoga-beginners-first-class): Yin yoga for beginners explained: what it is, what it is not, and what to know before your first class. Props, poses, sensation vs pain. Start safe today. - [Polyvagal Theory Explained: What Stephen Porges Really Means (For Non-Scientists)](https://spiriators.com/en/blog/polyvagal-theory-explained): Polyvagal theory explained in plain language: the three nervous system states, what ventral vagal means, and how to apply it in your daily life. - [Box Breathing vs 4-7-8 vs Wim Hof: Which Breathwork Technique Fits You](https://spiriators.com/en/blog/box-breathing-vs-4-7-8-vs-wim-hof): Box breathing vs 4-7-8 vs Wim Hof compared for stress, sleep and energy. - [Living In The Now: The Art Of The Temporary Body](https://spiriators.com/en/blog/living-in-the-now-temporary-body): Living in the now is not a technique but a return. Tessa Frunt on the temporary body, yin & yang, and 4 scientific studies on true presence. - [Setting Boundaries Without Guilt: 7 Steps That Work](https://spiriators.com/en/blog/setting-boundaries-without-guilt): Setting boundaries without guilt is a skill, not a talent. 7 evidence-based steps from polyvagal theory to self-compassion for more peace in relationships. - [Crown Chakra: Connection With Something Greater](https://spiriators.com/en/blog/crown-chakra-connection-beyond-control): Open your crown chakra (Sahasrara) with yin yoga, breathwork and meditation. Move from control toward deeper connection and trust. - [Vagus Nerve Exercises: 5 Ways To Stimulate Your Vagus](https://spiriators.com/en/blog/vagus-nerve-stimulation-exercises): Vagus nerve exercises that work: 5 evidence-based ways to stimulate and activate your vagus — from 4-7-8 breathing to cold water. Science 2024-2026. - [Third Eye Chakra Opening: 5 Safe Exercises (+ Science)](https://spiriators.com/en/blog/third-eye-chakra-intuition-no-mystery): Open your third eye without the woo-woo. 5 exercises plus the neuroscience behind ajna chakra, intuition and clarity. - [How to Choose a Retreat That Truly Fits You](https://spiriators.com/en/blog/how-to-choose-a-retreat-that-truly-fits-you): Silence, yoga, or nomadic travel? These 7 questions help you choose the retreat that truly fits your current phase of life. - [Retreat vs Vacation: The Real Difference (+ 5 Forms Briefly)](https://spiriators.com/en/blog/what-is-a-retreat-meaning-types): Is a retreat a spiritual vacation? No. Discover the real difference between retreat and holiday + the 5 retreat forms briefly explained. - [Throat Chakra Blockage: 7 Signs + How To Open It](https://spiriators.com/en/blog/throat-chakra-cannot-speak-truth): Throat Chakra Blockage: 7 Signs + How To Open It. - [Heart Chakra Opening: 7 Signs Your Chest Is Stuck](https://spiriators.com/en/blog/heart-chakra-opening-tight-chest): Recognize the 7 symptoms of a blocked heart chakra. - [Fascia and Emotions: Why Your Connective Tissue Holds Feelings](https://spiriators.com/en/blog/fascia-emotions-connective-tissue): Discover why your fascia stores emotions and how yin yoga helps release them safely. Science-backed insights with practical exercises for home practice. - [The Butterfly Breaks Out — Our Invitation to You](https://spiriators.com/en/blog/nomadic-travel-a-new-beginning): Nomadic living rewires your brain. Stepping out of your comfort zone breaks old patterns and reopens your nervous system. Come travel with us. - [Self-Confidence Starts In Your Belly — The Solar Plexus Chakra As Source Of Power](https://spiriators.com/en/blog/solar-plexus-chakra-confidence-breath): Discover how the solar plexus chakra shapes your self-confidence and which breathwork exercises activate Manipura. A practical guide for inner strength. - [Connected Breathing: What It REALLY Does to Your Nervous System](https://spiriators.com/en/blog/connected-breathing-nervous-system): Discover what connected breathing does to your nervous system: activate your parasympathetic system, reduce stress and restore safety. - [Sacral Chakra: Creativity As Body Sensation](https://spiriators.com/en/blog/sacral-chakra-creativity-yin-yoga): Discover how your sacral chakra awakens creativity. 6 yin yoga poses for hip opening, plus breathwork for flowing energy. Guide by Tessa Frunt. - [Working From Anywhere — Why Freedom Also Brings Fear](https://spiriators.com/en/blog/working-from-anywhere-freedom-fear): Working from anywhere brings freedom, but also unexpected fear and unrest. Discover why — and how to find calm in the rhythm of a nomadic life. - [Disarming Your Inner Critic: From Enemy to Ally](https://spiriators.com/en/blog/inner-critic-enemy-to-ally): Disarm your inner critic: recognise the protective voice, learn 5 exercises and turn your critic into an ally. Practical self-compassion guide. - [Feeling at Home Anywhere — Why It's a Feeling](https://spiriators.com/en/blog/feeling-at-home-anywhere-body-feeling): You can travel 10,000 kilometers and never arrive — if you haven't first come home to your own body. About belonging, travel and feeling at home. - [Breaking Family Patterns — From Generation To Generation](https://spiriators.com/en/blog/breaking-family-patterns-generation): Breaking family patterns starts in your throat and nervous system. Spot generational behaviour and set boundaries with breathwork and yin yoga. - [Trauma-informed yoga: what it is, when it works, when it doesn't](https://spiriators.com/en/blog/trauma-informed-yoga): Trauma-sensitive yoga (TSY) is proven effective for PTSD. Discover what it is, how it differs from regular yoga, and when it does or does not fit. - [Nervous System & Addiction — Why Your Body Remembers](https://spiriators.com/en/blog/nervous-system-addiction-body-remembers): Discover why addiction isn't just in your head, but in your nervous system. Learn how breathwork and body-oriented therapy help you recover. - [Yin Yoga and Connective Tissue: How Emotions Store in Your Body (and How to Release Them)](https://spiriators.com/en/blog/yin-yoga-fascia-emotions-release): Discover how emotions store in your connective tissue and how yin yoga helps you release them. Scientifically backed with practical exercises. - [Iliopsoas & Emotions: Why Your Hips Hold Trauma](https://spiriators.com/en/blog/ilio-psoas-emotions-hips-trauma): Why do people cry in hip openers? The iliopsoas (psoas) stores stress and trauma. - [Yoga for burnout: which style helps and which doesn't](https://spiriators.com/en/blog/yoga-for-burnout): Not every yoga helps with burnout — some styles make it worse. Discover which forms work in which recovery phase, with science and a practical protocol. - [Root Chakra: 7 Signs of Insecurity (And How to Ground Yourself)](https://spiriators.com/en/blog/root-chakra-insecurity-7-signs-grounding): Feel restless or without solid ground under your feet? Discover 7 signs of a blocked root chakra and how to become secure and grounded again. - [Yin Yoga for Kids: 12 Frequently Asked Questions (Ages 7-12)](https://spiriators.com/en/blog/yin-yoga-for-kids-12-questions): Yin yoga for kids (ages 7-12) helps with restlessness, sleep and a busy mind. 12 questions answered for parents. No pressure, only permission. - [Breathing Exercises: 5 Proven Techniques (Stress, Sleep & Focus)](https://spiriators.com/en/blog/5-breathing-exercises-against-stress): Breathing exercises for stress, sleep and focus: 5 evidence-based techniques — box breathing, 4-7-8, physiological sigh & more. With free breathing timer. - [Neurowellness Upstream: Train Your Nervous System BEFORE Something Goes Wrong](https://spiriators.com/en/blog/neurowellness-upstream): Discover upstream neurowellness — train your nervous system preventively with vagus nerve training, HRV biofeedback and breathwork. 5 min/day. - [Yin Yoga + Breathwork: The Scientific Connection for Stress & Anxiety](https://spiriators.com/en/blog/yin-yoga-breathwork-science): Discover how Yin Yoga and Breathwork work together for stress reduction — scientifically backed, practical, and now with our new 30-day course. - [Breathing in yoga: why most people do it wrong](https://spiriators.com/en/blog/breathing-in-yoga): Discover why most people breathe wrong during yoga, how pranayama calms your nervous system and which 3 breathing techniques actually work on the mat. - [AI and Consciousness: A New Chapter for Humanity](https://spiriators.com/en/blog/ai-and-consciousness): Not from fear, but from wonder. Discover how AI invites humanity to evolve together toward a new, expanded form of consciousness. - [Starting yoga at home: the 7 biggest mistakes beginners make](https://spiriators.com/en/blog/starting-yoga-at-home): Want to start yoga at home? These 7 common beginner mistakes cause 80% to quit within 3 weeks. Discover how to build a practice that actually sticks. - [Fascia & Sugar: The Hidden Link With Your Emotions](https://spiriators.com/en/blog/fascia-emotions-and-sugar): Sugar cravings rarely come from your stomach. - [Crypto & Freedom in Spiritual Entrepreneurship](https://spiriators.com/en/blog/crypto-and-freedom-in-spiritual-entrepreneurship): Why we accept crypto as payment and how financial sovereignty fits into a nomadic, spiritual life and conscious entrepreneurship. - [Yin Yoga for sleep problems: what helps with chronic insomnia?](https://spiriators.com/en/blog/yin-yoga-for-sleep-problems): Struggling with chronic insomnia? Discover how yin yoga targets sleeplessness via the parasympathetic nervous system — with science, protocol and 4 poses. - [Addiction As Portal — Scientific Backing + Practical Tools](https://spiriators.com/en/blog/addiction-as-portal-to-wholeness): A different perspective on addiction: not as a disease, but as a portal and opportunity life presents to become whole. Science + tools. - [Breaking Relationship Patterns: The 5 Love Languages](https://spiriators.com/en/blog/breaking-relationship-patterns-5-love-languages): Discover why you talk past each other and how the 5 love languages (Gary Chapman) can truly transform your relationship and daily connection. - [Breathwork Coaching: Why You Stay A Beginner (Honest)](https://spiriators.com/en/blog/breathwork-coaching-always-a-beginner): Breathwork Coaching: Why You Stay A Beginner (Honest). - [The Magic of Our Brain: The Past Is No Guarantee for the Future](https://spiriators.com/en/blog/the-magic-of-our-brain): Discover how neuroplasticity lets you break old patterns and make a fresh start — regardless of your past or what you used to believe. - [Yin Yoga: Sinking into Trust](https://spiriators.com/en/blog/yin-yoga-sinking-into-trust): No intensity or hard work — just surrender and deep relaxation. Discover how Yin Yoga helps you release fascia and trust your body. ## Optional - [Dutch llms.txt](https://spiriators.com/llms.txt): Primary Dutch-language index (pillars + blogs). - [llms-full.txt (EN)](https://spiriators.com/en/llms-full.txt): Full content dump — EN pillars + EN blogs. - [llms-full.txt (NL)](https://spiriators.com/llms-full.txt): Full content dump — NL pillars + NL blogs. - [Privacy policy](https://spiriators.com/en/privacy-policy.md) - [Terms of service](https://spiriators.com/en/terms.md) - [AI catalogue (HTML)](https://spiriators.com/en/ai): Hub for Google/Bing + agents — llms.txt, pack, sitemap-ai. - [Free tools catalogue (agents)](https://spiriators.com/en/ai-tools.md): Intent → concrete HTML URL, conversion without auto-book. - [Install app](https://spiriators.com/en/free-tools/install) - [Sitemap XML](https://spiriators.com/sitemap.xml) - [Sitemap AI](https://spiriators.com/sitemap-ai.xml)