# Coherent Breathing Timer

> Free 5-5 timer (coherent / resonance / HRV breathing) with visual circle and voice cues. Six breaths per minute, no holds. No account, works offline.

- URL: https://spiriators.com/en/tools/coherent-breathing-timer
- Language: en
- Alternate: https://spiriators.com/tools/coherent-breathing-timer.md
- Hub: https://spiriators.com/en/tools/breathing-timer.md

## What is this page?

Timer **pre-set** to 5 seconds in, 5 seconds out — about 6 breaths per minute. This is **coherent / resonance breathing** for heart coherence and HRV.

**Not the same** as intensive connected breathing (circular breath, 10–20 min, preferably guided). The gentle 5-5 is the safe daily entry.

## When

Workday reset, morning ritual, daily HRV practice. No holds — one of the safest rhythms.

## Boundaries

Not a medical tool. Stop if uncomfortable. Intensive connected breath: see the [guide](https://spiriators.com/en/breathwork-guide.md) / [coaching](https://spiriators.com/en/breathwork.md).

## Next steps

- [Open the coherent timer](https://spiriators.com/en/tools/coherent-breathing-timer)
- [Box breathing timer](https://spiriators.com/en/tools/box-breathing-timer.md)
- [4-7-8 timer](https://spiriators.com/en/tools/4-7-8-breathing-timer.md)
- [All rhythms (hub)](https://spiriators.com/en/tools/breathing-timer.md)