# Yin Yoga for Your Whole Back — Online Course

> Online course: 16 Yin Yoga lessons that restore your whole back — from lower back (fascia release, psoas) via upper back and shoulders to your neck. Included in the course platform (€79, lifetime).

- URL: <https://spiriators.com/en/yin-for-the-whole-back>
- Language: en
- Alternate: <https://spiriators.com/yin-voor-de-gehele-rug.md>
- dateModified: 2026-07-27
- Teaser video: <https://youtu.be/lIwfZ0VLiGY>

## Short answer — What is "Yin for the Whole Back"?

Yin for the Whole Back is an online course by Tessa Frunt: 16 Yin Yoga lessons that restore your whole back — from lower back (fascia release, psoas) via upper back and shoulders to your neck. Included in the course platform (€79, lifetime) — available right away in your portal. Separately: [The 30-Day Psoas Reset Protocol](https://spiriators.com/en/ebook/psoas-reset.md) is an **Interactive PDF + App**, **not** in this platform.

## What can you expect?

A course in sixteen lessons, building from giving the deeper layers more space with videos averaging 30 minutes, down to short 10-minute videos for daily maintenance and integration.

## Structure — 2 areas, 16 lessons

**Part 1 — Lower back** (5 complaints × a full + a maintenance session = 10 lessons): hip pain, shooting pain, stiffness, nerve pain, aching. Per complaint a long release session (~35–41 min) and a short maintenance routine (~11–15 min).

**Part 2 — Upper back, neck & shoulders** (3 × Tension + 3 × Relaxation = 6 lessons): three short tension sessions (7–16 min) and three full relaxation sessions (35–44 min).

## How does it work?

1. **Sample free** — feel via the [yin yoga pillar](https://spiriators.com/en/yin-yoga) whether soft body work suits you.
2. **Get platform access** — one-time €79, lifetime access to all current and future courses. This course is included.
3. **Start right away** — "Yin for the Whole Back" is right in your portal, at your pace.

## Frequently asked questions

- **Is the course available yet?** — Yes, the course is live and included in the course platform (€79, lifetime).
- **What does access cost?** — A one-time €79, lifetime access to current and future courses, NL + EN. No subscription.
- **Do I need yoga experience?** — No. Yin is passive; props and gentleness do the work.
- **Can yin help with back pain?** — Yin works on fascia and connective tissue; slow breath calms the nervous system. For acute or medical complaints, consult your practitioner first.

## Who guides the course?

- **Tessa Frunt** — Yin Yoga teacher, breathwork coach and coach. [Author page →](https://spiriators.com/en/author/tessa-frunt)

## Sources & scientific authority

- Yin yoga, fascia and emotions: Tozzi (2014) — Journal of Bodywork and Movement Therapies.
- Slow breathing and the autonomic nervous system: Zaccaro et al. (2018) — Frontiers in Human Neuroscience.
- Yoga for stress, sleep and anxiety: Cramer et al. (2018) — Depression and Anxiety.

## Ready for a supple back?

Get [platform access](https://spiriators.com/en/yin-for-the-whole-back#platform-offer) (€79, lifetime) — this course is included, available right away in your portal.