# Yin Yoga videos — watch free

> Dedicated watch page: one hero video (Yin for relaxation/sleep, ~20 min) plus links to more YouTube sessions. Beginner-friendly. Not a substitute for 1:1 or care.

- URL: <https://spiriators.com/en/yin-yoga-videos>
- Language: en
- Alternate: <https://spiriators.com/yin-yoga-videos.md>

## Hero video

YouTube id `J4lwFOFtNQs` — “Holding Tension? Soft Flow for Relaxation: Yin Yoga for Better Sleep | Day 22” (~20 min, published 6 May 2026). Embed and VideoObject live **only** on this HTML page.

Watch: [https://spiriators.com/en/yin-yoga-videos](https://spiriators.com/en/yin-yoga-videos)

Channel: [youtube.com/@spiriators](https://www.youtube.com/@spiriators) · AI catalogue: [youtube.md](https://spiriators.com/en/youtube.md)

## Practical

Yin: poses 3–7 minutes, fascia and nervous system. Often 3 evening sessions of 20–30 min per week. Tessa guides; alternatives if something feels too intense. Never force.

Next: [yin yoga 1:1](https://spiriators.com/en/yin-yoga.md) (€60) · [course platform](https://spiriators.com/en/courses.md) (€79) · [24h trial](https://spiriators.com/en/free-trial.md)