# Yoga Check result: Hatha Yoga

> Balance, alignment, conscious breath. Classical foundation: poses 30 seconds to 2 minutes + pranayama. Interactive quiz: /en/yoga-check.

- URL: <https://spiriators.com/en/yoga-check/hatha>
- Language: en
- Alternate: <https://spiriators.com/yoga-check/hatha.md>

Hatha is the classical foundation — structure, knowledge, awareness. A fit if you're starting, want to deepen, or seek balance between activation and rest.

**Practice:** 2–3 sessions of 45–60 min per week; foundation poses; pranayama. Tessa offers Hatha in 1:1. Hub: [yoga](https://spiriators.com/en/yoga.md) · quiz: [yoga check](https://spiriators.com/en/yoga-check.md).