# Yoga Check result: Yin Yoga

> Stillness, surrender, deeper landing. Long still poses (3–7 minutes) for fascia and the nervous system. Interactive quiz: /en/yoga-check.

- URL: <https://spiriators.com/en/yoga-check/yin>
- Language: en
- Alternate: <https://spiriators.com/yoga-check/yin.md>

Your nervous system asks for slowing down. Yin works where you store tension and emotions. Often a fit if you sit or screen-work a lot, your mind won't switch off, or you're recovering from overload.

**Practice:** 20 min, 3× per week (evening); hold 3–5 minutes; combine with nasal breath (4-7-8 or coherent 5-5). 1:1 with Tessa: [yin yoga](https://spiriators.com/en/yin-yoga.md) (€60). Retake: [yoga check](https://spiriators.com/en/yoga-check.md).