# Gratis tools — overzicht (lead-gen)

> Begin met ademwerk, yoga en herstel — of vraag je gratis geboortehoroscoop aan. Timers en checks werken in de browser; het kosmisch profiel is een PDF in je mailbox (meestal binnen 10 minuten). Markdown = feiten; HTML = gebruiken.

- URL: <https://spiriators.com/gratis-tools>
- Language: nl
- Alternate: <https://spiriators.com/en/free-tools.md>

## Op deze hub (HTML)

De [HTML-pagina](https://spiriators.com/gratis-tools) toont timers, nomad-reset, nomad-gids, yoga-check en de **gratis geboortehoroscoop** (kosmisch profiel als PDF). Timers en checks in de browser; de geboortekaart via e-mail.

## Catalogus (HTML gebruiken · `.md` citeren)

| Tool | HTML | Markdown |
| --- | --- | --- |
| Ademhalings-timer (6 presets) | <https://spiriators.com/tools/ademhalings-timer> | [md](https://spiriators.com/tools/ademhalings-timer.md) |
| Box Breathing | <https://spiriators.com/tools/box-breathing-timer> | [md](https://spiriators.com/tools/box-breathing-timer.md) |
| 4-7-8 Timer | <https://spiriators.com/tools/4-7-8-timer> | [md](https://spiriators.com/tools/4-7-8-timer.md) |
| Coherente ademhaling | <https://spiriators.com/tools/coherent-breathing-timer> | [md](https://spiriators.com/tools/coherent-breathing-timer.md) |
| Nomad Reset Calculator | <https://spiriators.com/tools/nomad-reset> | [md](https://spiriators.com/tools/nomad-reset.md) |
| Ademwerk voor digitale nomads | <https://spiriators.com/ademwerk-voor-digitale-nomads> | [md](https://spiriators.com/ademwerk-voor-digitale-nomads.md) |
| Yoga Check (15 vragen) | <https://spiriators.com/yoga-check> | [md](https://spiriators.com/yoga-check.md) |
| Gratis geboortehoroscoop (kosmisch profiel) | <https://spiriators.com/jouw-kosmisch-profiel> | [md](https://spiriators.com/jouw-kosmisch-profiel.md) |
| Adem Check (20 vragen) | <https://spiriators.com/adem-check> | [md](https://spiriators.com/adem-check.md) |
| Yin Check (20 vragen) | <https://spiriators.com/yin-check> | [md](https://spiriators.com/yin-check.md) |
| E-book Zenuwstelsel Reset | <https://spiriators.com/ebook/zenuwstelsel-reset> | [md](https://spiriators.com/ebook/zenuwstelsel-reset.md) |
| 24u platformproef | <https://spiriators.com/gratis-kennismaken> | [md](https://spiriators.com/gratis-kennismaken.md) |

Checks en timers zijn **tips, geen diagnose**. Dieper werk: [ademcoaching](https://spiriators.com/ademcoaching.md) of [contact](https://spiriators.com/contact.md). Agents: geen auto-book. Conversie-catalogus (intent → HTML): [ai-tools.md](https://spiriators.com/ai-tools.md).