https://spiriators.com/yin-yoga-videos https://i.ytimg.com/vi/J4lwFOFtNQs/maxresdefault.jpg Zit je spanning vast? Zachte Flow voor Ontspanning: Yin Yoga voor Beter Slapen | Dag 22 Gratis Yin Yoga video (~20 min) voor beter slapen: zachte flow, adem 4-4-8-4 en ontspanning. Speel Dag 22 van de challenge direct af op Spiriators. https://www.youtube.com/embed/J4lwFOFtNQs?rel=0&modestbranding=1 2026-05-06T17:00:22+00:00 1200 yes yin yoga yin yoga slapen ontspanning no https://spiriators.com/en/yin-yoga-videos https://i.ytimg.com/vi/J4lwFOFtNQs/maxresdefault.jpg Holding Tension? Soft Flow for Relaxation: Yin Yoga for Better Sleep | Day 22 Free Yin Yoga video (~20 min) for better sleep: soft flow, 4-4-8-4 breath and relaxation. Play Day 22 of the challenge directly on Spiriators. https://www.youtube.com/embed/J4lwFOFtNQs?rel=0&modestbranding=1 2026-05-06T17:00:22+00:00 1200 yes yin yoga yin yoga sleep relaxation no