Your yoga type
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Yin Yoga
Stillness, surrender, deeper landing
Your nervous system asks for slowing down. Yin Yoga uses long, still poses (3–7 minutes) that open your fascia and connective tissue — exactly where you store tension and emotions. Ideal if you live in your head, breathe shallow, or sleep poorly.
This suits
- →People who sit or screen-work a lot
- →Minds that won't switch off
- →Anyone near or recovering from burnout
- →People who never quite learn to let go
How to start
- Start with 20 min, 3× per week (evening works best)
- Hold each pose 3–5 minutes — let time do the work
- Combine with deep nasal breath (4-7-8 or Coherence 5-5)
- Work 1-on-1 with Tessa for personal depth
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Experience Yin Yoga 1-on-1 with Tessa
Personal guidance, tailored to your body and life rhythm. Online or at our location.