Blog

Stories, insights and inspiration from our nomadic life. About conscious growth, relationships, breathwork and the journey to wholeness.

New2026-05-31

Why your mind stays 'on' while your body wants 'off'

Discover why yin yoga is scientifically more effective for sleep than a warm shower. Calm your nervous system with 3 simple poses for deep, restorative.

By Tessa Frunt · 8 min read

2026-05-31

How to Choose a Retreat That Truly Fits You

Silence, yoga, or nomadic travel? These 7 questions help you choose the retreat that truly fits your current phase of life.

2026-05-29

What Is A Retreat? Meaning, Types And How To Choose

What is a retreat? Discover the meaning, 5 types (silent, yoga, breathwork, spiritual, nomadic) and how to choose the right one.

2026-05-28

The Throat That Closes — Why You Cannot Speak What You Feel

Discover why your throat chakra blocks and you cannot speak your truth. Learn ujjayi breathing and 3 yin yoga poses to free your vishuddha.

2026-05-21

Heart Chakra Opening: Why Your Chest Feels Tight

Discover why your heart chakra blocks and your chest feels tight. Learn 7 signs and yin yoga & breathing exercises for your anahata.

2026-05-17

Fascia and Emotions: Why Your Connective Tissue Holds Feelings

Discover why your fascia stores emotions and how yin yoga helps release them safely. Science-backed insights with practical exercises for home practice.

2026-05-13

Self-Confidence Starts In Your Belly — The Solar Plexus Chakra As Source Of Power

Discover how the solar plexus chakra shapes your self-confidence and which breathwork exercises activate Manipura power. A practical guide by Tessa Frunt for inner strength. (154 tekens)

2026-05-10

Connected Breathing: What It REALLY Does to Your Nervous System

Discover what connected breathing does to your nervous system. Learn how it activates your parasympathetic system, reduces stress, and restores safety.

2026-05-07

Sacral Chakra: Creativity As Body Sensation

Discover how your sacral chakra awakens creativity. 6 yin yoga poses for hip opening, plus breathwork for flowing energy. Guide by Tessa Frunt.

2026-05-02

Working From Anywhere — Why Freedom Also Brings Fear

Working from anywhere brings freedom, but also unexpected fear and unrest. Discover why — and how to find calm in the rhythm of a nomadic life.

29 April 2026

Disarming Your Inner Critic: From Enemy to Ally

There's that one moment you remember. Maybe you were twelve. Maybe much later. You stood in front of the mirror, or sat at your desk, and suddenly there was tha

25 April 2026

Feeling at Home Anywhere — Why It's a Feeling

You can travel 10,000 kilometers and never arrive — if you haven't first come home to your body.

23 April 2026

Breaking Family Patterns — From Generation To Generation

Do you recognize it? You want to say something important. But the words stick. Your throat tightens. Your voice falters. As if an invisible hand holds you back.

20 April 2026

Feeling Home Anywhere — Why Home Is a Feeling

You're standing on a rooftop in Chiang Mai. The sun is setting. The view is breathtaking. But somewhere inside, you don't feel it. It doesn't feel like home.

16 april 2026

Nervous System & Addiction — Why Your Body Remembers

Discover why addiction isn't just in your head, but in your nervous system. Learn how breathwork and body-oriented therapy help you recover.

16 April 2026

Yin Yoga and Connective Tissue: How Emotions Store in Your Body (and How to Release Them)

Discover how emotions store in your connective tissue and how yin yoga helps you release them. Scientifically backed with practical exercises.

12 April 2026

Ilio Psoas & Emotions — What Your Hips Tell You About Trauma

Imagine this: you're in a yoga pose. A simple hip opener. And suddenly… tears. Or anger. Or a deep, ancient sorrow you can't name.

8 April 2026

Addiction As Portal — Scientific Backing + Practical Tools

Imagine this: you look at your addiction not as something you must defeat, but as an invitation. A portal to deeper contact with yourself. What if all those yea

5 april 2026

Yin Yoga for Kids: 12 Frequently Asked Questions (Ages 7-12)

Yin yoga for kids (ages 7-12) helps with restlessness, sleep and a busy mind. 12 questions answered for parents. No pressure, only permission.

1 april 2026

5 Breathing Exercises Against Stress (Directly Applicable for Entrepreneurs)

Discover 5 scientifically proven breathing exercises against stress. Directly applicable for entrepreneurs. Free 30-day challenge.

25 maart 2026

Neurowellness Upstream: Train Your Nervous System BEFORE Something Goes Wrong

Discover upstream neurowellness — train your nervous system preventively with vagus nerve training, HRV biofeedback and breathwork. 5 min/day.

12 maart 2026

AI and Consciousness: A New Chapter for Humanity

Not from fear, but from wonder. Discover how AI invites us to evolve together toward a new consciousness.

25 maart 2026

Yin Yoga + Breathwork: The Scientific Connection for Stress & Anxiety

Discover how Yin Yoga and Breathwork work together for stress reduction — scientifically backed, practical, and now with our new 30-day course.

28 februari 2026

Fascia, Emotions and Sugar: The Invisible Patterns Blocking Your Lifestyle

Discover the hidden connection between your fascia, stored emotions and sugar cravings — and how yin yoga, breathwork and awareness break these patterns.

8 februari 2026

The Magic of Our Brain: The Past Is No Guarantee for the Future

Discover how neuroplasticity enables you to break old patterns and make a new beginning — regardless of your past.

22 februari 2026

Crypto & Freedom in Spiritual Entrepreneurship

Why we accept crypto as payment and how financial sovereignty fits a nomadic, spiritual life.

18 februari 2026

Addiction As Portal — Scientific Backing + Practical Tools

A different perspective on addiction: not as a disease, but as an opportunity life presents you.

14 februari 2026

Breaking Relationship Patterns: The 5 Love Languages

Discover why you're talking past each other and how the 5 love languages can transform your relationship.

10 februari 2026

Breathwork Coaching: Always a Beginner

Discover the power of connected breathing. From basics to rebirthing - why you're always a beginner in breathwork.

6 februari 2026

Yin Yoga: Sinking into Trust

No intensity or hard work, but surrender and deep relaxation. Discover how Yin Yoga helps you release fascia.

6 april 2026

Root Chakra: 7 Signs of Insecurity (And How to Ground Yourself)

Feel restless or without solid ground under your feet? Discover 7 signs of a blocked root chakra and how to become secure and grounded again.

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