Free Yin Check

I can easily touch my toes with straight legs.

I can sit comfortably on the floor with crossed legs.

My hips feel supple and mobile.

I can relax my head turning to both sides without stiffness.

I wake up in the morning without stiffness in my back or neck.

After sitting for a long time I can easily stand up without pain.

My shoulders feel relaxed, not pulled up toward my ears.

I rarely suffer from tension in my lower back.

I quickly notice when tension builds up in my body.

I take time daily to consciously feel into my body.

I know which body parts hold the most tension for me.

I listen to signals from my body (pain, fatigue, restlessness).

I recover quickly after physical exertion.

My joints feel smooth and not creaky or stiff.

I pay attention to stretching or mobility work.

I don't suffer from chronic pain complaints in muscles or joints.

I can consciously relax my muscles when I want to.

I feel comfortable lying still and doing nothing.

I can tolerate physical discomfort without immediately moving away.

I experience moments of deep physical relaxation.