Free Breath Check

I'm aware of how I breathe throughout the day.

I mostly breathe through my nose rather than my mouth.

My breathing feels deep and calm, not shallow.

I notice when my breathing speeds up or stops.

I can use my breathing to calm myself during stress.

My shoulders and jaw are relaxed when I breathe.

I feel like I get enough air.

I rarely experience a tight or constricted feeling in my chest.

I wake up feeling rested after a night's sleep.

I have enough energy during the day without artificial boosters (coffee, sugar).

I don't snore and don't wake up with a dry mouth.

My energy level is stable throughout the day.

I can use my breath as an anchor during strong emotions.

I don't hold my breath during tension or concentration.

I can sigh or exhale deeply to release tension.

My breathing helps me stay present in the moment.

I can handle physical exertion without getting out of breath quickly.

My breathing feels free and unobstructed.

I feel my belly move when I breathe (diaphragmatic breathing).

I feel vital and energetic in my daily life.