Free Tools
Start today with breathwork, yoga and recovery — no account or appointment needed.
Free Tools
All free tools
Pick a tool and start right away. Everything works in your browser, no downloads needed.
Box Breathing Timer
Visual 4-4-4-4 breathing timer with 4 presets (Box, 4-7-8, Coherence, Energize). Works offline.
Open the timer →Nomad Reset Calculator
Personal day-by-day plan for jet lag, sleep debt and screen stress. Includes breathing exercises.
Calculate your reset →Breathwork for Digital Nomads
Guide with 5 breathing exercises for jet lag, screen stress and on-the-road burnout.
Read the guide →Which type of yoga suits you?
15-question quiz: Yin, Hatha or Vinyasa? Includes shareable Instagram card.
Take the quiz →Install as app
Add Spiriators to your home screen for fullscreen one-tap access.
Show me how →