Free Tools
Start today with breathwork, yoga, recovery — or request your free birth chart.
Free Tools
All free tools
Timers and checks run in your browser. Your birth chart arrives as a PDF, usually in your inbox within 10 minutes.
Free birth chart
Cosmic profile PDF: sun, moon, ascendant + breath. Not a daily horoscope. Usually in your inbox within 10 minutes.
Request your birth chart →Breathing Timer
Visual breathing timer with session goals and presets (Box Breathing, 4-7-8, Coherent breathing, Energize & more). Works offline.
Open the timer →Box Breathing Timer
The Navy SEAL 4-4-4-4 rhythm with visual circle and voice cues. For focus and calm under pressure.
Open the box timer →4-7-8 Breathing Timer
Dr. Weil's technique to fall asleep: 4 seconds in, 7 hold, 8 out.
Open the 4-7-8 timer →Coherent Breathing Timer
The 5-5 rhythm for heart coherence and HRV: six breaths per minute, no holds.
Open the coherent timer →Nomad Reset Calculator
Personal day-by-day plan for jet lag, sleep debt and screen stress. Includes breathing exercises.
Calculate your reset →Breathwork for Digital Nomads
Guide with 5 breathing exercises for jet lag, screen stress and on-the-road burnout.
Read the guide →Which type of yoga suits you?
15-question quiz: Yin, Hatha or Vinyasa? Includes shareable Instagram card.
Take the quiz →Install as app
Add Spiriators to your home screen for fullscreen one-tap access.
Show me how →