Breathwork · Yin Yoga · Nomadic Retreats
Out of always-on mode — back to calm with breathwork & yin yoga
For anyone feeling overwhelmed, overstimulated or overloaded by life.
With proven breathing exercises for stress, yin yoga and 1:1 breathwork coaching, Tessa & Johannes help you find calm, clarity and confidence again — online or during a nomadic retreat.
30 min · via video · no obligations · reply within 24h
Explore our pillars
Working from the road? → Breathwork for traveling professionals
Table of contents
FreeFree E-book · 66 pages€29,95€0
Reset your nervous system through your vagus nerve
A practical handbook on polyvagal theory, breathwork and 7 concrete exercises. Based on the work of Stephen Porges, Peter Levine and years of hands-on experience.
- 66 pages of polyvagal theory & breathwork
- 7 practical exercises for your vagus nerve
- 30-day reset routine — day by day
- Guided YouTube videos (now live)
Does this sound familiar?
Many people who come to us experience stress, overthinking or stuck emotions — and long for rest, space and reconnection:
- Your breath sits high and short, especially under pressure
- Your body feels stiff or stuck — shoulders, hips or lower back
- At night your mind keeps racing and sleep is hard to find
- You feel disconnected from yourself and your body
- You long for silence, space and a real pause
You're not alone. And it can be different.
Yes, I recognize this — schedule a free first call →How we guide you
Three pillars, one path back to yourself — breath, body and space.
Breath — your nervous system calms
With conscious breathing you move out of your head and back into your body. You'll notice a difference in just one session.
Body — yin yoga releases held tension
Long, still postures open your connective tissue and give pent-up emotions space to move.
Space — online at home, or nomadic travel
Guidance from your own living room, or a real pause with us in special places around the world.
What we do
Two coaches, one shared mission: helping you come home to yourself.
Johannes — Breathwork
From navy to healer. Johannes uses connected breathing and rebirthing to bring people back to their own strength. In 1:1 sessions — online or during travel. No theory. Experience.
More info →Tessa — Yin Yoga & Breath
Tessa's strength is gentleness. She guides you through yin yoga, breath journeys and the Chakra Journey to deep relaxation and recovery. Private 1:1 yoga tailored to you; Chakra Journey as an online platform course (€79, at your own pace).
More info →Together — Nomadic Travel
Tessa and Johannes travel nomadically — now in India, soon somewhere else. Breath opens your body. Yoga calms your nervous system. Not a retreat. A breathing adventure. Worldwide.
More info →Go deeper
Discover our challenge, most-read articles and personal journeys.
30-Day Challenge
Breath, yoga and consciousness work in 30 days. Every day a short exercise in your inbox — for more calm and space.
Start the challenge →Popular articles
Chakra Journey
Online platform course through your 7 chakras — €79, at your own pace. From root to crown.
Discover the Chakra Journey →"I really enjoyed these short exercises and definitely recommend them. They give you a positive, joyful and free feeling."
Tonnie H.
30-Day Challenge
"In essence, we are our own healers"
We guide you back to your own strength. Breath as compass — it shows the way when you're lost. Yoga as anchor — it holds you when everything moves. Silence as home base — where you can always return.
What Our Clients Say
Marije Hulstijn
1-on-1 Coaching • Google review
"Tessa came onto my path at exactly the right moment and we've now been in contact for almost a year through 1-on-1 coaching sessions. She always manages to give me new..."
Yashodra
Yin Yoga • Google review
"Really lovely yoga classes where Tessa gives clear and calm instructions from a beautiful place, turning the whole thing into an inspiring experience. Highly recommended."
Tonnie Huijbregts
30-Day Challenge • Google review
"I'm very happy with Spiriators — the 30-day yin yoga at home course suits me really well."
Sanne Peters
1-on-1 Coaching • Google review
"For a while I had 1-on-1 coaching with Tessa. What I really appreciated is that she always lets you think for yourself about the answers and is never judgmental or..."
Sjors van Dongen
1-on-1 Coaching • Google review
"Tessa truly has a unique coaching style. She knows how to bring you back to the here and now with great attention, and let you feel through what is going on inside you...."
Claire van Nunen
Yin Yoga • Google review
"Unfolding. That word covers what Tessa's lessons mean to me. For years I've followed her online, and in all that time I've slowly untangled things that had settled deep..."
Tonnie H
30-Day Challenge • Google review
"I really enjoyed these short exercises and definitely recommend them. They give you a positive, joyful and free feeling."
Kayleigh Huijbregts
Coaching & Breath • Google review
"Lovely, kind people. They listen well and are honest even when it's not what you want to hear."
Frequently Asked Questions
Sources & scientific authority
Meta-analysis on breathwork, stress and wellbeing: Fincham et al. (2023) — Scientific Reports (Nature).
Slow breathing and autonomic nervous system: Zaccaro et al. (2018) — Frontiers in Human Neuroscience.
Cyclic sighing for mood and arousal: Balban et al. (2023) — Cell Reports Medicine.
Yoga and yin-style practices for stress, sleep and anxiety: Cramer et al. (2018) — Depression and Anxiety.
Fascial connective tissue and long-held static stretch (Yin Yoga foundation): Schleip & Müller (2013) — Journal of Bodywork and Movement Therapies.
Mindfulness-based interventions — meta-analysis: Khoury et al. (2015) — Journal of Psychosomatic Research.
We only reference sources we have personally studied and that are relevant to the practice we teach.
Ready for rest, space and connection?
Still hesitating? No problem. One conversation, no obligations. Online or via WhatsApp.
Book a free introduction