Nomadic · Breathwork · Yin Yoga · Worldwide
Nomadic Co-Travel — Yoga & Breathwork Worldwide
Not a standard retreat, but a breathing adventure. Breathwork, yin yoga and deep nature — from a long weekend to several months.
Temporarily join our nomadic rhythm. Between breathwork, yin yoga, nature and deep presence.
No fixed program. No strict schedule. Just what arises when you breathe, move and be together.
You are already whole. You have everything you need within you.
First want to know more about retreats in general? Read our full retreat guide →
What you really need? LIFE. Raw, real, tangible life.
What is nomadic co-travel, in short?
Nomadic co-travel is longer immersion than a classic one-week retreat: you share daily life (coliving) across changing places, with yoga, breath and nature as the thread rather than only a fixed class schedule. Remote work or sabbatical can run alongside; the intensity is more organic than a resort retreat.
Table of contents
At Spiriators
You temporarily travel with us — around six guests, yin and breath in our rhythm, not a resort and not a rigid schedule. From a long weekend to several weeks; price always by arrangement, with fixed packages as a clear indication. Start with a no-pressure intro; we look honestly at whether it fits.
Book an intro call →How are you feeling right now?
Pick what fits — we'll adjust the page. No right or wrong; choose ‘full experience’ for everything.
Your choice stays on this device for this visit (until you close the tab) — stored locally only.
Start today
You don't need to finish the whole page first. Reset, check where we are, then take a real step.
- 01
Open the Nomad Reset Calculator
Calculate a personal reset protocol — jet lag, sleep, screen time. Useful before or after co-travel.
- 02
See where we are
Check the current destination under Where we are — we update it with every move.
- 03
Book a free intro call
Does this rhythm fit? Book a no-pressure intro call — honest conversation, no pressure.
Nomadisch Meereizen
Our own form of retreat — no fixed resort, but life itself as practice. You move with our rhythm, we hold the space.
Changing places
Worldwide — wherever we are.
Organic rhythm
No strict schedule. Breath, movement, silence.
Small & personal
Maximum 6 guests at a time.
Where We Are
Jul 31 – Sep 22, 2026
🇮🇩 Karimunjawa, Indonesia
Digital detox on a jewel with Java's underwater garden
Sep 22 – Nov 3, 2026
🇪🇸 Tenerife, Spain
Volcanic tranquility on the Canary Islands — where the ocean breathes and nature reminds you what's real
Tenerife, who dares the leap?
Imagine: breathwork on a volcanic island, yoga at sunrise above the clouds, and transformation in a place where the Atlantic Ocean pushes your boundaries and Mount Teide reminds you of your own strength.
Yes, I'm joining Tenerife!A glimpse of co-travel
Real moments from the road — no stock photos.
Tessa & Johannes — Karimunjawa
More photos & stories from the road
Scroll through the moments of co-travel — as they were →
Fixed packages as a starting point
Prefer the certainty of fixed dates and prices? Choose from the packages below. Custom travel duration is always possible, always by arrangement.
Want to decide yourself how long you travel with us?
From a long weekend to several months. You travel where we are, and experience our natural flow. We're happy to think along.
Book an introduction5% introductory discount per person
For solo participants
10% group discount (from 2 people)
Replaces the introductory discount
+10% extra when paying in crypto
Stacks on top of personal or group discount
Included in the price
- Daily coaching & guidance from Tessa and Johannes
- 3 meals per day (or 2 with intermittent fasting)
- Accommodation / stay
- Local transfers (when needed)
Not included
- Your flight
- Insurance
- Transfer to and from the location
- Visa costs
- Personal leisure expenses
What is Nomadic Co-Travel?
Nomadic co-travel is not a retreat in the classic sense — see also our retreat guide. It is a period where you literally move with our life — across changing locations, with an organic rhythm instead of a fixed program.
You travel together with Tessa and Johannes. You sleep where we sleep, eat what we eat, and breathe when it fits the day. No rigid schedule, but a clear daily thread: yin yoga and breathwork, nature, silence, conversation and presence. For those looking to travel with like-minded people, without the noise of a large group trip.
- What is coliving?
- Coliving is temporarily living together in one house or space with shared facilities and rhythm — not a hotel, not a classic retreat campus. In nomadic co-travel that means: you share daily life with a small group, while yin, breath and nature stay the thread.
Some days feel light and adventurous. Other days deep silence or emotional work surfaces. Because the environment keeps changing, old patterns are often released more easily than during a retreat at one fixed location.
You decide how long your nomadic journey lasts — from a long weekend. Most people stay between 7 and 21 days. Longer is possible if it feels right. Shorter is possible too, but the first days are for arriving.
Yoga retreat, yoga holiday or nomadic co-travel?
A classic yoga retreat is a fixed program at one location — usually 5 to 10 days with set yoga classes, meditation and meals. A yoga holiday is looser: you stay in a hotel or resort with yoga as an extra. Nomadic co-travel is different: no resort, no fixed program, but daily life itself — across changing places. More forms: our retreat comparison and yoga hub.
Why the differences matter: at a retreat or group trip abroad you're often in a 'bubble' that disappears after a week. With co-traveling the environment keeps changing while the rhythm (breath, yin yoga, nature, silence) stays the same. It's essentially a yoga retreat on the road — less of a 'course' and more a temporary way of living for people beyond a first retreat experience.
Classic yoga retreat
Fixed program, one location, 5–10 days. Good if you want to learn yoga or meditation deeply in a short time.
Yoga holiday
Hotel or resort with daily yoga as an extra. Light, relaxing, little depth or guidance.
Nomadic co-travel
Changing places, organic rhythm, from a long weekend. Personal guidance from Tessa & Johannes.
Popular destinations — and where we are
The most-searched yoga retreat destinations are Portugal, Spain, Bali and Costa Rica — not by chance the places where we like to stay. Portugal and Spain offer mild climate, short flights from the Netherlands and lots of nature. Bali and Costa Rica require longer travel but offer deeper stillness through tropical calm.
With us you don't travel to a hotel with yoga class — you temporarily live where we are at that moment. Sometimes Portugal, sometimes a coastal town in Spain, sometimes a quiet house in Costa Rica. See 'Where we are' for our current location and planning.
What Can You Expect?
4 core experiences
Build new pathways
Old triggers and patterns can loosen because the daily environment keeps changing. You get room to practice living differently — no magic reset, but support.
Closer to yourself & nature
Breathwork and yin yoga outdoors, between mountains, jungle or ocean. Nature often amplifies what the session opens — supportive together.
Rhythm instead of program
No 24/7 intensive schedule. But a clear daily thread of yoga, breathwork and presence — the rest arises organically.
Coming home to yourself
Many people experience more coming-home in body and life — on the road and after. What stays depends on integration at home; we support with aftercare.
Who it's for — and who it isn't
This fits you if…
- —You work remotely or live location-independent (digital nomad).
- —You like a daily rhythm of breathwork and yin yoga, not a packed program.
- —You want deeper work than a one-week retreat, without a months-long commitment.
- —You're independent enough to manage your own work and rest.
- —You like to travel in a small, conscious group.
Less suitable if…
- —You're looking for an escape from life — we don't do escape; we do presence and integration.
- —You're dealing with serious mental-health conditions that need acute or ongoing clinical care.
- —You just want a holiday — this is not a hotel-yoga vacation or resort.
- —You need a strict hour-by-hour program to get moving.
- —You can't do without a fixed home base and social routine.
- —You have acute medical issues requiring continuous care or 24/7 monitoring.
- —You're looking for a traditional silent retreat without work or freedom of movement.
- —You cannot or do not want to be away from work and home for at least a long weekend.
In that case a classic retreat or 1:1 trajectory fits better — feel free to ask us.
Ready for the next step?
Ready to co-travel?
First an honest conversation — then we see whether the current destination and rhythm fit you.
"Lovely, kind people. They listen well and are honest even when it's not what you want to hear."
— Kayleigh Huijbregts
Practical Information
Duration
From 1 weekend to several months, everything possible by arrangement
Location
Wherever we are at that moment
Group size
Intimate groups of max 6 people
Investment
Always by arrangement — indication via fixed entry packages on this page
Included:
- ✓Daily coaching & guidance from Tessa and Johannes
- ✓3 meals per day (or 2 with intermittent fasting)
- ✓Accommodation / stay
- ✓Local transfers (when needed)
Experiences
"Unfolding. That word covers what Tessa's lessons mean to me. For years I've followed her online, and in all that time I've slowly untangled things that had settled deep inside me: emotions, thoughts, beliefs I didn't even know I carried. It's a path from unconscious to awareness. Sometimes gentle, sometimes painfully honest. But always real. Tessa guides that process with a calm that gives you trust. She forces nothing, but invites. And in the silence of a yin pose, sometimes more happens than just talking. For anyone ready to unfold a little: I highly recommend Tessa."
Claire van Nunen
Yin Yoga · Google review
"I got to experience a wonderful retreat with Tessa and Johannes. Learned a lot about myself and how to deal with setbacks in life. The co-traveling was fantastic. Beautiful, inspiring places and great company. Truly recommended!"
Erwin F
Co-Travel · ProvenExpert review
Free introduction · No obligations
Get to know us
A short introduction of Spiriators
Why nomadic can often support more deeply than a fixed retreat
A retreat in one place gives rest. Changing places — as with nomadic co-travel — taps mechanisms (habit discontinuity, richer environments) that often help change land better. No guarantee, but a strong context + sources.
Habit Discontinuity
Habits live in fixed cues — a sound, a place, a time. By regularly changing location, the chain of automatic reactions is broken. Your brain has to choose again, instead of reacting on autopilot.
Source: Verplanken et al. (2008), Journal of Environmental Psychology.
Environmental Enrichment
New environments can support neuroplasticity: research points to faster new connections and learning. Changing places are rich input for your nervous system — supportive, not a medical claim.
- What is neuroplasticity?
- Neuroplasticity is your brain’s capacity to form new connections and adjust old patterns. New environments often amplify that process — which is why changing location in co-travel can help change land, better than one week in the same place for many people. No per-person promise.
Deepen your knowledge — co-traveling, retreats & nomad life
Background, honest stories and practical guides — written from our own nomadic life:
Frequently Asked Questions
Guided by
The people behind this rhythm
Johannes Huijbregts
Navy · Transformation coach 2016 · Breath coach 2021 · 1:1 €60
Johannes Huijbregts: navy officer → transformation coach → breath coach connected breathing. Online 1:1 breathwork €60 — alongside care, not instead of it. Trained with Tom van Heijstee.
Tessa Frunt
BSc Movement Technology · MRC Doorn · New Nature Yoga · Adem en Stem · YinYoga.com
Tessa Frunt: BSc Movement Technology, rehab (MRC Doorn), Yin/Hatha/Vinyasa (New Nature Yoga), breath coach. Online yin 1:1 (€60), often + coaching. Listed in the YinYoga.com directory.
Sources & scientific authority
Background on yin yoga and the fascial network: Wikipedia — Yin yoga.
Research on breathwork's effect on mood and nervous system: Balban et al. (2023) — Cell Reports Medicine.
Effect of slow breathing on the autonomic nervous system: Zaccaro et al. (2018) — Frontiers in Human Neuroscience.
Nature exposure, cortisol and recovery: Hunter et al. (2019) — Frontiers in Psychology.
Remote work, well-being and burnout: Charalampous et al. (2019) — European Journal of Work and Organizational Psychology.
Mindfulness, retreats and brain structure: Tang, Hölzel & Posner (2015) — Nature Reviews Neuroscience.
We only reference sources we have personally studied and that are relevant to the practice we teach.
Free Tools
Free tools for life on the road
Built for digital nomads, travelers and anyone with an irregular lifestyle. Use them right from your phone.
Nomad Reset Calculator
Personal day-by-day plan for jet lag, sleep debt and screen stress. Includes breathing exercises.
Calculate your reset →Breathwork for Digital Nomads
Guide with 5 breathing exercises for jet lag, screen stress and on-the-road burnout.
Read the guide →Breathing Timer
Visual breathing timer with session goals and presets (Box Breathing, 4-7-8, Coherent breathing, Energize & more). Works offline.
Open the timer →Install as app
Add Spiriators to your home screen for fullscreen one-tap access.
Show me how →Ready to join the journey?
We talk first. We look together whether this rhythm suits you. No obligation, just an honest conversation.