Yin Yoga Online · Deep Relaxation · Breathwork
Yin Yoga & Breath — Gentle Strength, Deep Rest
Tessa guides you to relaxation and recovery
- 30 minutes
- Via video
- No obligations
What is Yin Yoga & Breath?
Yin yoga is slow, deep and still. You hold poses for 3 to 5 minutes — not to perform, but to truly feel what is present in your body.
Your connective tissue (fascia) gets the time it needs to release tension. Your breath becomes your anchor. And whatever has become stuck there — stress, emotions, old patterns — gets space to move.
The combination with breathwork makes it powerful. Yin yoga opens the body. Breathwork opens the nervous system. Together they bring you deeper home than yoga or breathwork can do alone.
Tessa guides you in this gentleness. No perfection. No performance. Just presence and whatever is allowed to appear.
This is not regular yin yoga. This is yin yoga + breathwork as one integrated practice. That is what sets it apart from most other yin offerings.
For Whom?
Yin yoga & breath is especially powerful if you:
- Feel chronically exhausted and deep tension in your body
- Sleep poorly or wake up often at night
- Have a busy mind that won't quiet down
- Recognize hormonal or burnout symptoms
- Feel that stress settles in your hips, shoulders or belly
This is not light relaxation exercise. It is a deep, sometimes confronting practice. If you're looking for a quick workout or superficial relaxation, this is probably not the right place for you.
What Do We Offer?
Three ways to work with Yin Yoga + Breath. All with the same core: deep relaxation and recovery through your body and nervous system.
Private Yoga — 1:1 Online
Completely tailored. Yin, Hatha or a combination. 60 minutes live via video. Tessa adjusts everything to what you need in that moment. This is the most direct and personal route.
€60
More info →Chakra Journey — Yin + Breath
7 sessions, 7 chakras. A structured journey through your energy field with yin yoga and breathwork. Deep, transformative and with clear insights. For those who really want to go deeper.
€79
More info →30 Days Challenge
Daily short sessions (15-30 min) via email. Week 1 free. Then an affordable way to bring the practice structurally into your life. Ideal to start or deepen.
Week 1 free
More info →Yin Yoga for Connective Tissue and Emotions
Stress settles. Not just in your head. In your body. In your connective tissue.
Yin yoga works exactly there. Slow, sustained pressure on your fascia — the tissue that surrounds your muscles and organs. That's where tension stores. That's where emotion stores.
By holding poses for 3-5 minutes, you give your connective tissue space to release. Your breath becomes deeper. Your nervous system calms. And whatever was stuck, is allowed to flow.
This is not theory. This is anatomy. This is biology. This is your body saying: I am allowed to rest.
Yin Yoga for Stress and Sleep Issues
Your nervous system has two modes: on and off. Fight or flight, and rest and digest.
Stress keeps you in "on". For years. Until your body forgets how "off" works.
Yin yoga switches back. Slow poses. Deep breathing. Silence. Your parasympathetic nervous system activates. Your vagus nerve calms. Your cortisol drops.
Sleep improves. Anxiety reduces. You learn to rest again.
Experiences
"For years I only did power yoga. Always going, always performing. With Tessa I learned to stand still. Yin yoga gave me space I didn't know. Now I sleep again. I feel again."
Sophie L.
Yin Yoga Experiences
"I thought online yoga wouldn't work. But Tessa's guidance is so personal, I feel completely seen. The chakra journey brought me insights I never would have gotten in a studio."
Marieke V.
Yin Yoga Online
"The 30 days challenge was my first introduction to yin yoga. Week 1 free — I was hooked. Now I can't close my day without this practice."
Emma K.
30 Days Challenge
Watch our yoga videos
Kids Yin Yoga
Introduction 30 Day Challenge
Yoga for the Diaphragm