Your yoga type
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Hatha Yoga
Balance, alignment, conscious breath
You're looking for structure, knowledge and awareness. Hatha Yoga is the classical foundation: poses from 30 seconds to 2 minutes, combined with pranayama (breathwork) and alignment. Perfect if you're starting, want to deepen your practice, or seek balance between activation and rest.
This suits
- →Beginners who want to learn it well
- →Those seeking balance between rest and action
- →People who appreciate explanation and depth
- →Anyone who wants to work consciously with breath
How to start
- Start with 2–3 sessions of 45–60 min per week
- Work on foundations: warrior, downward dog, child's pose
- Combine with pranayama (3-part breath, nadi shodhana)
- Book a 1-on-1 for personal alignment
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Experience Hatha Yoga 1-on-1 with Tessa
Personal guidance, tailored to your body and life rhythm. Online or at our location.