Your yoga type
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Vinyasa Yoga
Movement, flow, strength
Your body wants to move. Vinyasa links poses to breath in a dynamic flow — sweaty, strong, meditation in motion. Ideal if you have lots of energy, lead an active life, or use movement to clear your head.
This suits
- →Athletes and active people
- →Those who get restless from standing still
- →People who use movement as a reset
- →Anyone with excess energy
How to start
- 3–5 sessions per week of 30–60 min
- Start with sun salutations as warm-up
- Add 1 yin session per week for balance
- Add breathwork after the flow to land deeply
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Experience Vinyasa Yoga 1-on-1 with Tessa
Personal guidance, tailored to your body and life rhythm. Online or at our location.