30 Days Home Closing the Day
Yin Yoga before sleep — a daily Yin Yoga + Breath journey that helps you move from your head into your body. At home on your mat, without distraction.
"You are already whole. You just need to feel."
A different path
In a world that revolves around performance, productivity and always being 'on', we invite you to take another path. No intensity. No goals. Only surrender and trust.
"Week 1 is free. Experience the transformation before you invest. No credit card needed, just your name and email."
Introduction
Welcome Video — Week 1
Introduction by Tessa — 5 minutes
What You Get
30 days daily sessions
15-30 minutes
At home on your mat
no studio, no travel, no pressure
Daily email + WhatsApp
your session delivered to you
Affirmations per session
for evening and night
Video flows
guided by Tessa
Breath guidance
from your head, back into your body
Choose how you want to start
Two ways to begin this journey — choose what fits you best.
Via Email (no account)
Get a new lesson in your inbox every day. No account, no hassle. First 7 days free!
- 7 daily Yin Yoga sessions (video)
- Breath guidance with every session
- Daily affirmations for the evening
- Access via email + WhatsApp
- No credit card needed
Full Platform Access
All 30 days + all other courses, instantly. 24 hours of full access to explore everything.
- All 30 days available immediately
- Access to Chakrareis & Zodiac
- Your progress is saved
- Sign in via magic link
- No credit card needed
The Journey
Each week builds on the previous. Each day a new layer of awareness, presence and connection.
WEEK 1 — FREE
Coming Home to Yourself
Awareness of your breath
The first step is always inward. Learn to know your breath as an anchor. Feel your body without judgment. Sink into trust.
WEEK 2
Opening and Relaxing
Creating space in your whole body
After coming home, your body opens. Hips, shoulders, back — everything can let go. Breath guidance helps you create space.
WEEK 3
Strength and Balance
Feel your body in its strength
With space comes strength. You no longer feel your body as a burden, but as an ally. Balance between effort and surrender.
WEEK 4
Integration and Celebration
Fully perceive your wholeness
The final week is celebration. You've invested 30 days in yourself. That deserves recognition. You are already whole.
"After 30 days I feel myself again. Not repaired, not fixed — but remembered. I am already whole. I just need to feel."
— Pilot Participant
Start Free Week 1
We invite you to experience Week 1 for free. No credit card needed, just your name and email.
Ready to consciously close your day?
Start today with Week 1 — free, at home, at your own pace.
Book Your Free Introduction