Vinyasa & Yin Yoga
Zodiac Series
Move with the moon and stars for a full year. 24 lessons — a Vinyasa at each New Moon and a Yin session at each Full Moon — through all 12 zodiac signs.
What is the Zodiac Series?
The Zodiac Series is an online course by Tessa Frunt: 24 lessons that move with the moon for a full year — a Vinyasa at each New Moon and a Yin session at each Full Moon, through all 12 zodiac signs. Included in the course platform (€79, lifetime); follow live with the cycles or at your own pace.
Table of contents
Yoga in rhythm with the cosmos
Each month the energy shifts. The New Moon invites intention and action — perfect for a dynamic Vinyasa. The Full Moon asks for release and feeling — ideal for a deep Yin session. This series follows that natural cycle.
"As above, so below. When you align your movement with nature's cycles, you come home to yourself."
— Tessa Frunt
What can you expect?
24 lessons — two per zodiac sign — that guide you throughout the year. Practice live with the moon, or at your own pace.
Discover which zodiac sign carries your rhythm in your free cosmic profile.
12 New Moon Vinyasa with Yin combined lessons
12 vinyasa yin lessons focused on New Moon energy, aligned with the sign's theme.
12 Full Moon Vinyasa with Yin combined lessons
12 Vinyasa Yin lessons focused on Full Moon energy, aligned with the sign's theme.
A full year of yoga
Follow the natural cycle of moon and stars — or join at any time
The 12 Zodiac Signs
Aries
Fire & new beginnings
Taurus
Grounding & abundance
Gemini
Communication & duality
Cancer
Emotion & home
Leo
Heart & expression
Virgo
Purification & service
Libra
Balance & relationships
Scorpio
Transformation & depth
Sagittarius
Vision & freedom
Capricorn
Structure & mastery
Aquarius
Innovation & freedom
Pisces
Surrender & oneness
Curious which sign carries your rhythm? Request your free cosmic profile — a personal mirror of your birth chart.
How does it work?
Decide
Do you want a full year of movement aligned with the moon and stars?
Enroll
Get access to all 24 lessons and follow them at your own pace or live with the cycles.
Move & transform
Feel how body, mind and intuition deepen through the rhythm of the zodiac.
What clients say
Real experiences from people who worked with us — Google reviews.
“Tessa came onto my path at exactly the right moment and we've now been in contact for almost a year through 1-on-1 coaching sessions. She always manages to give me new insights or tools, without needing to know the whole context. That's truly an art. Every session is incredibly valuable and takes me step by step further. And when I lose the overview I think: what would Tessa say? And then I fall back on the many conversations we've already had. Tessa is a listening ear at a distance — she feels like a friend you don't speak to often but who always understands you, with whom you can unreservedly put your feelings on the table, because she always has a helpful answer.”
Marije Hulstijn
1-on-1 Coaching
“Really lovely yoga classes where Tessa gives clear and calm instructions from a beautiful place, turning the whole thing into an inspiring experience. Highly recommended.”
Yashodra
Yin Yoga
“I'm very happy with Spiriators — the 30-day yin yoga at home course suits me really well.”
Tonnie Huijbregts
30-Day Challenge
Frequently Asked Questions
Guidance
Who guides the series?
Tessa Frunt
BSc Movement Technology · MRC Doorn · New Nature Yoga · Adem en Stem · YinYoga.com
Tessa Frunt: BSc Movement Technology, rehab (MRC Doorn), Yin/Hatha/Vinyasa (New Nature Yoga), breath coach. Online yin 1:1 (€60), often + coaching. Listed in the YinYoga.com directory.
More about Tessa →Sources & scientific authority
Lunar cycle and sleep (chronobiology): Cajochen et al. (2013) — Current Biology (maanfase en slaap).
Yin yoga, fascia and emotions: Tozzi (2014) — Journal of Bodywork and Movement Therapies / PubMed.
Slow breathing and the autonomic nervous system: Zaccaro et al. (2018) — Frontiers in Human Neuroscience.
Yoga and yin-like practices for stress, sleep and anxiety: Cramer et al. (2018) — Depression and Anxiety.
Circadian rhythm, light and ritual: Walker — Why We Sleep (context voor seizoens- en maanritme).
We only reference sources we have personally studied and that are relevant to the practice we teach.
Also in the course platform
Pay once — lifetime access to everything.
Pay once — access forever
With one single payment, get access to our entire course platform. All current and future courses, in Dutch and English.
- Lifetime access to all current courses
- Automatic access to all future courses
- Bilingual: every lesson in Dutch and English
- Yin Yoga, Breathwork, Chakra Journey, and more
- At your own pace, from home