Yin and Breath
a Chakra Journey
Expand your awareness, restore your energy balance, and discover your inner strength through a journey along your 7 chakras with Yin Yoga and connected Breathwork.
What is the Chakra Journey?
The Chakra Journey is an online course by Tessa Frunt: 11 steps through your 7 chakras with yin yoga and connected breathwork, at your own pace. Included in the course platform (€79, lifetime) — from root to crown, with theory, video and integration.
Table of contents
How to start today
You don't need to pay first. Sample the tone via a free chakra blog — then open the full course if it resonates.
- 01
Read one free chakra blog
Start with the root chakra article — signs of insecurity and grounding practices.
- 02
Optional: cosmic profile
Mirror your energy via your cosmic profile — free context alongside the chakra journey.
- 03
Open the course via the platform
Ready for the videos? One-time €79 — lifetime access to the Chakra Journey and all other courses.
Living with Purpose
What is the most beautiful thing about life? Learning from experiences, gaining awareness of why things happen as they do. Understanding life, being able to respond to life instead of just reacting.
"We are already perfectly fine as we are. Nothing we do improves what we already are. We don't need to 'become' anything; we just need to be present in our current experience, just as it is."
— The Presence Process, Michael Brown
What can you expect?
The course consists of 11 steps: an introduction, 7 chakra sessions with Yin Yoga and Breathwork, and a closing integration.
Introduction
3 videos: course introduction, Yin Yoga explanation and Connected Breath explanation
7 Chakra Sessions
Each session contains theory (text) and a Yin & Breath video focused on one specific chakra
Integration
A full Yin session aligning all 7 chakras
7 guides · 7 chakras
The chakra journey, blog by blog
From root to crown: each article matches one module. Click a chakra to go deeper — free, with exercises and signs.
How does it work?
Decide
Ask yourself: do you want to grow in awareness? Do you want more insight and presence?
Enroll
Enroll in the online course and follow the lessons from home at your own pace.
Practice & integrate
After weeks of practice you often feel more space and stand more consciously in life — at your pace, with no deadline.
Curious how your chakras connect with your birth chart? Discover your cosmic profile — a personal mirror of your energy.
What clients say
Real experiences from people who worked with us — Google reviews.
“Tessa came onto my path at exactly the right moment and we've now been in contact for almost a year through 1-on-1 coaching sessions. She always manages to give me new insights or tools, without needing to know the whole context. That's truly an art. Every session is incredibly valuable and takes me step by step further. And when I lose the overview I think: what would Tessa say? And then I fall back on the many conversations we've already had. Tessa is a listening ear at a distance — she feels like a friend you don't speak to often but who always understands you, with whom you can unreservedly put your feelings on the table, because she always has a helpful answer.”
Marije Hulstijn
1-on-1 Coaching
“Really lovely yoga classes where Tessa gives clear and calm instructions from a beautiful place, turning the whole thing into an inspiring experience. Highly recommended.”
Yashodra
Yin Yoga
“I'm very happy with Spiriators — the 30-day yin yoga at home course suits me really well.”
Tonnie Huijbregts
30-Day Challenge
Frequently Asked Questions
Guidance
Who guides the Chakra Journey?
Tessa Frunt
BSc Movement Technology · MRC Doorn · New Nature Yoga · Adem en Stem · YinYoga.com
Tessa Frunt: BSc Movement Technology, rehab (MRC Doorn), Yin/Hatha/Vinyasa (New Nature Yoga), breath coach. Online yin 1:1 (€60), often + coaching. Listed in the YinYoga.com directory.
More about Tessa →Sources & scientific authority
Presence & embodied awareness: Michael Brown — The Presence Process (Namaste Publishing).
Yin yoga, fascia and emotions: Tozzi (2014) — Journal of Bodywork and Movement Therapies / PubMed.
Breathwork and vagal regulation: Little et al. (2025) — PubMed.
At-home breathwork without a coach: Fincham et al. (2024) — PubMed.
Trauma-informed body practice: van der Kolk — The Body Keeps the Score (context voor veilige yin + adem).
We only reference sources we have personally studied and that are relevant to the practice we teach.
Also in the course platform
Pay once — lifetime access to everything.
Pay once — access forever
With one single payment, get access to our entire course platform. All current and future courses, in Dutch and English.
- Lifetime access to all current courses
- Automatic access to all future courses
- Bilingual: every lesson in Dutch and English
- Yin Yoga, Breathwork, Chakra Journey, and more
- At your own pace, from home