Yin and Breath
a Chakra Journey
Expand your awareness, restore your energy balance, and discover your inner strength through a journey along your 7 chakras with Yin Yoga and connected Breathwork.
Living with Purpose
What is the most beautiful thing about life? Learning from experiences, gaining awareness of why things happen as they do. Understanding life, being able to respond to life instead of just reacting.
"We are already perfectly fine as we are. Nothing we do improves what we already are. We don't need to 'become' anything; we just need to be present in our current experience, just as it is."
— The Presence Process, Michael Brown
What can you expect?
The course consists of 11 steps: an introduction, 7 chakra sessions with Yin Yoga and Breathwork, and a closing integration.
Introduction
3 videos: course introduction, Yin Yoga explanation and Connected Breath explanation
7 Chakra Sessions
Each session contains theory (text) and a Yin & Breath video focused on one specific chakra
Integration
A full Yin session aligning all 7 chakras
The 7 Chakras
Root Chakra
Veiligheid, stabiliteit en basisvertrouwen
Sacral Chakra
Emoties, creativiteit en intimiteit
Solar Plexus
Wilskracht, eigenwaarde en autonomie
Heart Chakra
Liefde, mededogen en verbinding
Throat Chakra
Communicatie, expressie en waarheid
Third Eye
Intuïtie, inzicht en bewustzijn
Crown Chakra
Spiritualiteit, wijsheid en eenheid
How does it work?
Decide
Ask yourself: do you want to grow in awareness? Do you want more insight and presence?
Enroll
Enroll in the online course and follow the lessons from home at your own pace.
Transform
After 3 months you are guaranteed to feel more spacious and consciously present.
Pay once — access forever
With one single payment, get access to our entire course platform. All current and future courses, in Dutch and English.
- Lifetime access to all current courses
- Automatic access to all future courses
- Bilingual: every lesson in Dutch and English
- Yin Yoga, Breathwork, Chakra Journey, and more
- At your own pace, from home